Shake and Bake
Workouts
Friday 1/13/23 @ 10:55 AM
✅
392kj
75rpm
55%
22mph
Wednesday 1/11/23 @ 4:55 PM
324kj
71rpm
53%
20mph
Wednesday 6/22/22 @ 9:38 AM
✅
244kj
79rpm
52%
21mph
Wednesday 5/18/22 @ 10:30 PM
219kj
70rpm
52%
18mph
Monday 4/11/22 @ 10:28 AM
✅
447kj
81rpm
55%
23mph
Friday 4/8/22 @ 9:5 PM
278kj
56rpm
62%
20mph
Friday 10/30/20 @ 9:19 AM
✅
475kj
84rpm
55%
24mph
Monday 10/26/20 @ 9:59 AM
300kj
74rpm
48%
19mph
Monday 8/24/20 @ 9:6 AM
✅
702kj
83rpm
56%
24mph
Saturday 2/1/20 @ 2:0 PM
129kj
42rpm
39%
8mph
Sunday 5/24/20 @ 11:40 AM
✅
486kj
85rpm
56%
24mph
Saturday 5/23/20 @ 1:59 PM
382kj
73rpm
56%
21mph
Friday 7/13/18 @ 10:29 AM
430kj
77rpm
48%
20mph
Tuesday 7/10/18 @ 11:24 PM
✅
447kj
68rpm
52%
19mph
Tuesday 3/1/16 @ 10:50 AM
✅
376kj
83rpm
44%
19mph
Saturday 4/16/16 @ 7:11 PM
300kj
82rpm
40%
17mph
Monday 9/18/17 @ 10:5 AM
541kj
89rpm
42%
19mph
Saturday 9/16/17 @ 2:26 PM
✅
714kj
84rpm
48%
20mph
Sunday 10/30/16 @ 10:33 AM
436kj
80rpm
48%
20mph
Friday 10/21/16 @ 4:18 PM
✅
572kj
82rpm
52%
22mph
Workouts
324
kj
Wednesday 1/11/23
382
kj
Saturday 5/23/20
430
kj
Friday 7/13/18
541
kj
Monday 9/18/17