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Shake and Bake
barbaran
#5:30ishCrew
86 🔥
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
41
Beat barbaran
Workouts
Previous Workouts
Next Workouts
Wednesday 12/21/22 @ 10:33 AM
✅
390
kj
85
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/5/23 @ 10:56 AM
271
kj
95
rpm
40
%
19
mph
Tuesday 11/1/22 @ 8:42 AM
✅
222
kj
82
rpm
48
%
21
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 12/30/22 @ 8:59 PM
171
kj
86
rpm
42
%
19
mph
Sunday 4/17/22 @ 12:23 PM
✅
683
kj
84
rpm
54
%
23
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/8/20 @ 11:19 AM
402
kj
93
rpm
41
%
19
mph
Tuesday 5/25/21 @ 10:10 AM
✅
443
kj
80
rpm
56
%
23
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:59 PM
302
kj
86
rpm
46
%
20
mph
Sunday 4/14/19 @ 10:21 AM
659
kj
83
rpm
44
%
19
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/13/19 @ 1:58 PM
✅
788
kj
87
rpm
46
%
20
mph
Thursday 5/9/19 @ 10:5 AM
✅
445
kj
81
rpm
47
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 9:54 AM
444
kj
86
rpm
45
%
20
mph
Tuesday 3/20/18 @ 9:21 PM
384
kj
87
rpm
42
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/30/18 @ 12:21 PM
✅
453
kj
91
rpm
44
%
20
mph
Saturday 10/28/17 @ 10:11 AM
✅
415
kj
86
rpm
44
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/11/17 @ 7:23 PM
313
kj
84
rpm
44
%
19
mph
Saturday 10/7/17 @ 10:50 AM
✅
434
kj
82
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/7/17 @ 8:56 PM
kj
rpm
%
0
mph
Saturday 2/4/17 @ 10:56 AM
423
kj
84
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/25/17 @ 10:4 PM
✅
493
kj
84
rpm
48
%
21
mph
Previous Workouts
Next Workouts
barbaran
#5:30ishCrew
86 🔥
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
41
Beat barbaran
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
390
kj
Wednesday 12/21/22
271
kj
Thursday 1/5/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
222
kj
Tuesday 11/1/22
171
kj
Friday 12/30/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
683
kj
Sunday 4/17/22
402
kj
Tuesday 12/8/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
443
kj
Tuesday 5/25/21
302
kj
Tuesday 1/5/21
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
659
kj
Sunday 4/14/19
✅
788
kj
Saturday 4/13/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
445
kj
Thursday 5/9/19
444
kj
Saturday 5/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
384
kj
Tuesday 3/20/18
✅
453
kj
Friday 3/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
415
kj
Saturday 10/28/17
313
kj
Saturday 11/11/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
434
kj
Saturday 10/7/17
kj
Tuesday 11/7/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
423
kj
Saturday 2/4/17
✅
493
kj
Wednesday 1/25/17
Previous Workouts
Next Workouts