Shake and Bake

Workouts

Wednesday 12/21/22 @ 10:33 AM
✅
390kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/5/23 @ 10:56 AM
271kj
95rpm
40%
19mph
Tuesday 11/1/22 @ 8:42 AM
✅
222kj
82rpm
48%
21mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/30/22 @ 8:59 PM
171kj
86rpm
42%
19mph
Sunday 4/17/22 @ 12:23 PM
✅
683kj
84rpm
54%
23mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/8/20 @ 11:19 AM
402kj
93rpm
41%
19mph
Tuesday 5/25/21 @ 10:10 AM
✅
443kj
80rpm
56%
23mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:59 PM
302kj
86rpm
46%
20mph
Sunday 4/14/19 @ 10:21 AM
659kj
83rpm
44%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:58 PM
✅
788kj
87rpm
46%
20mph
Thursday 5/9/19 @ 10:5 AM
✅
445kj
81rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 9:54 AM
444kj
86rpm
45%
20mph
Tuesday 3/20/18 @ 9:21 PM
384kj
87rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/30/18 @ 12:21 PM
✅
453kj
91rpm
44%
20mph
Saturday 10/28/17 @ 10:11 AM
✅
415kj
86rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/11/17 @ 7:23 PM
313kj
84rpm
44%
19mph
Saturday 10/7/17 @ 10:50 AM
✅
434kj
82rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 8:56 PM
kj
rpm
%
0mph
Saturday 2/4/17 @ 10:56 AM
423kj
84rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/25/17 @ 10:4 PM
✅
493kj
84rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 390 kj
Wednesday 12/21/22
271 kj
Thursday 1/5/23
20 min Low Impact Ride
Christine D'Ercole
✅ 222 kj
Tuesday 11/1/22
171 kj
Friday 12/30/22
45 min Low Impact Ride
Christine D'Ercole
✅ 683 kj
Sunday 4/17/22
402 kj
Tuesday 12/8/20
30 min Climb Ride
Christine D'Ercole
✅ 443 kj
Tuesday 5/25/21
302 kj
Tuesday 1/5/21
75 min HRZ Endurance Ride
Christine D'Ercole
659 kj
Sunday 4/14/19
✅ 788 kj
Saturday 4/13/19
45 min Low Impact Ride
Christine D'Ercole
✅ 445 kj
Thursday 5/9/19
444 kj
Saturday 5/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
384 kj
Tuesday 3/20/18
✅ 453 kj
Friday 3/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 415 kj
Saturday 10/28/17
313 kj
Saturday 11/11/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 434 kj
Saturday 10/7/17
kj
Tuesday 11/7/17
45 min HRZ Endurance Ride
Christine D'Ercole
423 kj
Saturday 2/4/17
✅ 493 kj
Wednesday 1/25/17