Shake and Bake

Workouts

Sunday 5/30/21 @ 5:48 PM
316kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:56 AM
✅
458kj
90rpm
42%
19mph
Thursday 5/6/21 @ 2:40 PM
175kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 12:28 AM
✅
294kj
87rpm
44%
20mph
Monday 5/10/21 @ 2:23 PM
265kj
95rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 6:25 PM
✅
462kj
84rpm
46%
20mph
Monday 5/31/21 @ 3:36 PM
546kj
90rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:26 PM
✅
881kj
84rpm
45%
20mph
Wednesday 5/12/21 @ 2:39 PM
278kj
95rpm
34%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 3:41 AM
✅
383kj
83rpm
43%
19mph
Saturday 4/17/21 @ 5:58 PM
186kj
99rpm
33%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:28 AM
✅
270kj
93rpm
41%
19mph
Saturday 4/24/21 @ 1:40 PM
362kj
94rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:32 PM
✅
564kj
88rpm
43%
19mph
Saturday 3/6/21 @ 6:38 PM
497kj
91rpm
33%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:16 PM
✅
826kj
83rpm
45%
19mph
Saturday 2/20/21 @ 4:58 PM
363kj
91rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:49 PM
✅
596kj
85rpm
45%
20mph
Monday 1/18/21 @ 6:25 PM
255kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:41 AM
✅
401kj
85rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
316 kj
Sunday 5/30/21
✅ 458 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 5/6/21
✅ 294 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Monday 5/10/21
✅ 462 kj
Saturday 6/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Monday 5/31/21
✅ 881 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Olivia Amato
278 kj
Wednesday 5/12/21
✅ 383 kj
Thursday 1/21/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
186 kj
Saturday 4/17/21
✅ 270 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 4/24/21
✅ 564 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 3/6/21
✅ 826 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 2/20/21
✅ 596 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Monday 1/18/21
✅ 401 kj
Tuesday 1/19/21