Shake and Bake

Workouts

Tuesday 4/12/22 @ 11:9 AM
321kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:55 AM
✅
476kj
84rpm
46%
20mph
Wednesday 10/6/21 @ 10:9 AM
413kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:0 AM
✅
463kj
81rpm
47%
20mph
Sunday 3/27/22 @ 12:35 PM
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/27/22 @ 1:59 PM
✅
441kj
82rpm
46%
20mph
Sunday 4/25/21 @ 3:40 PM
481kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
Saturday 7/17/21 @ 11:50 AM
248kj
80rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 11:21 AM
✅
282kj
84rpm
44%
19mph
Monday 7/19/21 @ 11:20 AM
545kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:25 PM
✅
557kj
81rpm
46%
19mph
Thursday 3/25/21 @ 11:15 AM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:50 AM
✅
455kj
84rpm
46%
20mph
Saturday 4/11/20 @ 11:57 AM
772kj
78rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:11 PM
✅
974kj
82rpm
48%
20mph
Friday 2/19/21 @ 12:58 PM
468kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:18 PM
✅
652kj
81rpm
48%
20mph
Friday 10/25/19 @ 9:7 PM
91kj
72rpm
34%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/8/20 @ 2:59 PM
✅
359kj
84rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 4/12/22
✅ 476 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Ben Alldis
413 kj
Wednesday 10/6/21
✅ 463 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 3/27/22
✅ 441 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 4/25/21
✅ 626 kj
Saturday 4/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
248 kj
Saturday 7/17/21
✅ 282 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
545 kj
Monday 7/19/21
✅ 557 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Thursday 3/25/21
✅ 455 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Saturday 4/11/20
✅ 974 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Friday 2/19/21
✅ 652 kj
Saturday 2/20/21
30 min Live DJ Ride
Cody Rigsby
91 kj
Friday 10/25/19
✅ 359 kj
Monday 6/8/20