Shake and Bake
Workouts
Tuesday 8/17/21 @ 11:11 AM
✅
267kj
88rpm
42%
19mph
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Monday 2/13/23 @ 12:3 PM
233kj
63rpm
41%
13mph
Monday 2/13/23 @ 11:19 PM
✅
251kj
76rpm
38%
16mph
Sunday 1/29/23 @ 3:10 PM
✅
331kj
77rpm
42%
18mph
Wednesday 1/25/23 @ 11:58 AM
314kj
80rpm
40%
17mph
Monday 10/25/21 @ 11:22 AM
✅
423kj
79rpm
46%
19mph
Thursday 10/28/21 @ 12:56 AM
kj
rpm
%
0mph
Sunday 10/10/21 @ 1:38 PM
✅
404kj
81rpm
44%
18mph
Tuesday 10/12/21 @ 10:55 AM
307kj
77rpm
40%
16mph
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Saturday 2/6/21 @ 1:38 PM
✅
621kj
75rpm
46%
18mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Saturday 1/18/20 @ 1:0 PM
✅
474kj
81rpm
43%
18mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
Saturday 12/7/19 @ 1:0 PM
✅
285kj
85rpm
37%
16mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Thursday 1/31/19 @ 12:27 PM
✅
468kj
84rpm
47%
20mph
Thursday 1/31/19 @ 11:47 AM
276kj
82rpm
38%
16mph
Workouts
195
kj
Sunday 4/16/23
233
kj
Monday 2/13/23
314
kj
Wednesday 1/25/23
455
kj
Saturday 11/9/19
546
kj
Saturday 2/9/19
467
kj
Saturday 9/19/20
196
kj
Sunday 12/8/19
276
kj
Thursday 1/31/19