Shake and Bake

Workouts

Saturday 4/2/22 @ 12:4 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 12:48 PM
✅
541kj
92rpm
46%
21mph
Monday 2/22/21 @ 11:10 AM
331kj
79rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:31 PM
✅
622kj
95rpm
47%
22mph
Saturday 3/5/22 @ 1:14 PM
443kj
84rpm
41%
18mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 4/18/22 @ 1:52 AM
✅
746kj
91rpm
51%
23mph
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:17 PM
✅
860kj
102rpm
46%
23mph
Tuesday 8/17/21 @ 11:11 AM
267kj
88rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 12:7 PM
✅
412kj
102rpm
45%
22mph
Saturday 6/5/21 @ 10:26 AM
467kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:0 AM
✅
842kj
99rpm
47%
22mph
Saturday 2/6/21 @ 1:38 PM
621kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:46 PM
✅
1006kj
91rpm
49%
22mph
Saturday 1/18/20 @ 1:0 PM
474kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:21 AM
✅
877kj
96rpm
49%
23mph
Friday 5/3/19 @ 10:39 AM
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:3 AM
✅
394kj
101rpm
45%
22mph
Saturday 4/27/19 @ 10:32 AM
369kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:0 AM
✅
610kj
95rpm
47%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 4/2/22
✅ 541 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 2/22/21
✅ 622 kj
Tuesday 7/5/22
60 min Power Zone Endurance RIde
Christine D'Ercole
443 kj
Saturday 3/5/22
✅ 746 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 11/9/19
✅ 860 kj
Sunday 8/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
267 kj
Tuesday 8/17/21
✅ 412 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 6/5/21
✅ 842 kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 2/6/21
✅ 1006 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/18/20
✅ 877 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 5/3/19
✅ 394 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Saturday 4/27/19
✅ 610 kj
Monday 4/20/20