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Shake and Bake
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Saturday 4/2/22 @ 12:4 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/1/22 @ 8:28 PM
✅
598
kj
94
rpm
47
%
22
mph
Sunday 1/22/23 @ 4:5 PM
310
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 1/18/23 @ 11:4 AM
✅
586
kj
89
rpm
48
%
22
mph
Tuesday 3/22/22 @ 10:1 AM
338
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/22/22 @ 10:38 AM
✅
588
kj
93
rpm
47
%
22
mph
Sunday 10/10/21 @ 1:38 PM
404
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/14/21 @ 10:31 AM
✅
588
kj
86
rpm
50
%
22
mph
Saturday 2/27/21 @ 2:16 PM
474
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:36 PM
✅
830
kj
90
rpm
50
%
22
mph
Monday 2/22/21 @ 11:10 AM
331
kj
79
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 10:30 AM
✅
552
kj
88
rpm
47
%
21
mph
Saturday 2/6/21 @ 1:38 PM
621
kj
75
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 1:18 PM
✅
1001
kj
91
rpm
49
%
22
mph
Friday 11/8/19 @ 3:46 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 10:57 AM
✅
548
kj
87
rpm
49
%
21
mph
Saturday 1/12/19 @ 1:42 PM
43
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 3/1/19 @ 1:13 AM
✅
69
kj
72
rpm
43
%
17
mph
Thursday 1/31/19 @ 12:27 PM
468
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/1/19 @ 10:55 AM
✅
479
kj
84
rpm
47
%
20
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Saturday 4/2/22
✅
598
kj
Friday 4/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
310
kj
Sunday 1/22/23
✅
586
kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Tuesday 3/22/22
✅
588
kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
404
kj
Sunday 10/10/21
✅
588
kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
474
kj
Saturday 2/27/21
✅
830
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Monday 2/22/21
✅
552
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
621
kj
Saturday 2/6/21
✅
1001
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Friday 11/8/19
✅
548
kj
Friday 11/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Saturday 1/12/19
✅
69
kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
468
kj
Thursday 1/31/19
✅
479
kj
Friday 2/1/19
Previous Workouts
Next Workouts