Shake and Bake

Workouts

Saturday 4/2/22 @ 12:4 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
Sunday 1/22/23 @ 4:5 PM
310kj
74rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:4 AM
✅
586kj
89rpm
48%
22mph
Tuesday 3/22/22 @ 10:1 AM
338kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:38 AM
✅
588kj
93rpm
47%
22mph
Sunday 10/10/21 @ 1:38 PM
404kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
Monday 2/22/21 @ 11:10 AM
331kj
79rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
Saturday 2/6/21 @ 1:38 PM
621kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
Saturday 1/12/19 @ 1:42 PM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:13 AM
✅
69kj
72rpm
43%
17mph
Thursday 1/31/19 @ 12:27 PM
468kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 4/2/22
✅ 598 kj
Friday 4/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
310 kj
Sunday 1/22/23
✅ 586 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 3/22/22
✅ 588 kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
404 kj
Sunday 10/10/21
✅ 588 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
474 kj
Saturday 2/27/21
✅ 830 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 2/22/21
✅ 552 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 2/6/21
✅ 1001 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Friday 11/8/19
✅ 548 kj
Friday 11/8/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 1/12/19
✅ 69 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
468 kj
Thursday 1/31/19
✅ 479 kj
Friday 2/1/19