Shake and Bake
Workouts
Friday 9/9/22 @ 11:34 AM
223kj
79rpm
42%
18mph
Wednesday 4/8/20 @ 4:33 PM
✅
225kj
81rpm
42%
18mph
Friday 5/21/21 @ 11:11 AM
✅
399kj
79rpm
45%
19mph
Friday 4/15/22 @ 7:49 PM
350kj
84rpm
41%
18mph
Tuesday 6/29/21 @ 10:0 AM
✅
480kj
78rpm
44%
18mph
Monday 3/29/21 @ 3:57 PM
440kj
80rpm
42%
18mph
Sunday 5/30/21 @ 1:47 PM
✅
419kj
79rpm
46%
19mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Wednesday 12/16/20 @ 12:48 PM
131kj
63rpm
38%
12mph
Sunday 1/3/21 @ 6:4 PM
✅
189kj
78rpm
40%
17mph
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Saturday 5/11/19 @ 1:16 PM
225kj
77rpm
43%
17mph
Wednesday 5/8/19 @ 2:34 PM
✅
243kj
79rpm
44%
18mph
Tuesday 2/12/19 @ 12:45 PM
✅
368kj
81rpm
43%
18mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Sunday 3/3/19 @ 10:34 PM
✅
332kj
78rpm
43%
18mph
Sunday 3/3/19 @ 4:14 PM
257kj
82rpm
38%
16mph
Saturday 2/2/19 @ 11:41 AM
✅
330kj
79rpm
42%
18mph
Sunday 2/3/19 @ 3:17 PM
284kj
83rpm
39%
17mph
Workouts
223
kj
Friday 9/9/22
440
kj
Monday 3/29/21
470
kj
Saturday 10/17/20