Shake and Bake

Workouts

Friday 9/23/22 @ 10:55 AM
220kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 8:32 PM
✅
237kj
99rpm
37%
18mph
Sunday 3/27/22 @ 12:35 PM
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 11:10 PM
✅
523kj
98rpm
43%
21mph
Tuesday 4/27/21 @ 7:34 AM
✅
371kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
Monday 6/7/21 @ 10:47 AM
795kj
76rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
Saturday 4/11/20 @ 11:57 AM
772kj
78rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
Friday 2/19/21 @ 12:58 PM
468kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
Saturday 4/4/20 @ 1:8 PM
417kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
Thursday 7/18/19 @ 11:13 AM
181kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 7:29 PM
✅
269kj
97rpm
39%
19mph
Friday 7/5/19 @ 3:55 PM
301kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:19 AM
✅
379kj
100rpm
38%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
220 kj
Friday 9/23/22
✅ 237 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 3/27/22
✅ 523 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 4/27/21
337 kj
Sunday 10/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Monday 6/7/21
✅ 1100 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Saturday 4/11/20
✅ 1084 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Friday 2/19/21
✅ 810 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Tuesday 1/19/21
✅ 483 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/4/20
✅ 729 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 7/18/19
✅ 269 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
301 kj
Friday 7/5/19
✅ 379 kj
Friday 7/5/19