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Shake and Bake
bamamonique
Queen City NC
25
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
92 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Friday 9/23/22 @ 10:55 AM
220
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/11/19 @ 8:32 PM
✅
237
kj
99
rpm
37
%
18
mph
Sunday 3/27/22 @ 12:35 PM
325
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 8/14/20 @ 11:10 PM
✅
523
kj
98
rpm
43
%
21
mph
Tuesday 4/27/21 @ 7:34 AM
✅
371
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/17/21 @ 2:15 AM
337
kj
88
rpm
39
%
18
mph
Monday 6/7/21 @ 10:47 AM
795
kj
76
rpm
47
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:59 PM
✅
1100
kj
101
rpm
44
%
21
mph
Saturday 4/11/20 @ 11:57 AM
772
kj
78
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 2:59 PM
✅
1084
kj
98
rpm
44
%
21
mph
Friday 2/19/21 @ 12:58 PM
468
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 11:35 PM
✅
810
kj
97
rpm
47
%
22
mph
Tuesday 1/19/21 @ 12:6 PM
320
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 9:56 PM
✅
483
kj
94
rpm
43
%
20
mph
Saturday 4/4/20 @ 1:8 PM
417
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 7:57 PM
✅
729
kj
101
rpm
44
%
21
mph
Thursday 7/18/19 @ 11:13 AM
181
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 7:29 PM
✅
269
kj
97
rpm
39
%
19
mph
Friday 7/5/19 @ 3:55 PM
301
kj
78
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 1:19 AM
✅
379
kj
100
rpm
38
%
19
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
25
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
92 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Friday 9/23/22
✅
237
kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Sunday 3/27/22
✅
523
kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Tuesday 4/27/21
337
kj
Sunday 10/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
795
kj
Monday 6/7/21
✅
1100
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
772
kj
Saturday 4/11/20
✅
1084
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Friday 2/19/21
✅
810
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Tuesday 1/19/21
✅
483
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 4/4/20
✅
729
kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Thursday 7/18/19
✅
269
kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
301
kj
Friday 7/5/19
✅
379
kj
Friday 7/5/19
Previous Workouts
Next Workouts