Shake and Bake
VS
Workouts
Friday 5/21/21 @ 11:11 AM
✅
399kj
79rpm
45%
19mph
Tuesday 10/17/23 @ 9:5 AM
379kj
81rpm
43%
18mph
Sunday 1/29/23 @ 3:10 PM
331kj
77rpm
42%
18mph
Wednesday 10/5/22 @ 11:13 AM
✅
370kj
80rpm
43%
18mph
Sunday 12/19/21 @ 1:11 PM
230kj
80rpm
42%
18mph
Friday 12/17/21 @ 10:55 AM
✅
247kj
90rpm
41%
18mph
Sunday 4/26/20 @ 12:46 PM
498kj
77rpm
45%
18mph
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Monday 2/22/21 @ 11:10 AM
331kj
79rpm
35%
16mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Sunday 3/3/19 @ 10:34 PM
✅
332kj
78rpm
43%
18mph
Friday 3/1/19 @ 11:1 AM
282kj
77rpm
41%
16mph
Saturday 1/12/19 @ 1:42 PM
✅
43kj
77rpm
35%
14mph
Saturday 3/2/19 @ 12:35 PM
38kj
71rpm
34%
13mph
bamamonique
Queen City NC
57
VS
arleneridesruns
Carrboro NC
139
🔥
Workouts
331
kj
Sunday 1/29/23
230
kj
Sunday 12/19/21
498
kj
Sunday 4/26/20
487
kj
Thursday 8/6/20
274
kj
Friday 11/8/19