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Shake and Bake
bamamonique
Queen City NC
153 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
4
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Tuesday 8/17/21 @ 11:11 AM
✅
267
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 3/22/23 @ 7:48 PM
89
kj
59
rpm
35
%
12
mph
Friday 10/1/21 @ 12:15 PM
✅
507
kj
78
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/2/21 @ 7:52 PM
0
kj
0
rpm
35
%
0
mph
Sunday 9/11/22 @ 1:13 PM
✅
349
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/7/22 @ 11:15 PM
159
kj
60
rpm
38
%
13
mph
Monday 10/25/21 @ 11:22 AM
✅
423
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/26/21 @ 5:9 PM
183
kj
63
rpm
39
%
14
mph
Saturday 5/2/20 @ 12:15 PM
✅
453
kj
77
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 11:16 PM
248
kj
71
rpm
36
%
14
mph
Saturday 4/27/19 @ 10:32 AM
✅
369
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 8:8 PM
121
kj
73
rpm
28
%
11
mph
Monday 3/30/20 @ 11:54 AM
✅
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 2:0 PM
144
kj
72
rpm
31
%
12
mph
Saturday 12/7/19 @ 1:0 PM
✅
285
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/19/19 @ 2:34 AM
126
kj
79
rpm
27
%
11
mph
Friday 5/3/19 @ 10:39 AM
✅
226
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 12:41 AM
122
kj
70
rpm
36
%
13
mph
Wednesday 1/2/19 @ 1:17 PM
✅
256
kj
74
rpm
40
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/16/19 @ 10:9 PM
191
kj
73
rpm
36
%
14
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
153 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
4
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
267
kj
Tuesday 8/17/21
89
kj
Wednesday 3/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Friday 10/1/21
0
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Sunday 9/11/22
159
kj
Thursday 4/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
423
kj
Monday 10/25/21
183
kj
Tuesday 10/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Saturday 5/2/20
248
kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
369
kj
Saturday 4/27/19
121
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Monday 3/30/20
144
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
285
kj
Saturday 12/7/19
126
kj
Tuesday 11/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Friday 5/3/19
122
kj
Tuesday 7/23/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
256
kj
Wednesday 1/2/19
191
kj
Saturday 3/16/19
Previous Workouts
Next Workouts