Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:11 AM
✅
267kj
88rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/22/23 @ 7:48 PM
89kj
59rpm
35%
12mph
Friday 10/1/21 @ 12:15 PM
✅
507kj
78rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 7:52 PM
0kj
0rpm
35%
0mph
Sunday 9/11/22 @ 1:13 PM
✅
349kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 11:15 PM
159kj
60rpm
38%
13mph
Monday 10/25/21 @ 11:22 AM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 5:9 PM
183kj
63rpm
39%
14mph
Saturday 5/2/20 @ 12:15 PM
✅
453kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:16 PM
248kj
71rpm
36%
14mph
Saturday 4/27/19 @ 10:32 AM
✅
369kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:8 PM
121kj
73rpm
28%
11mph
Monday 3/30/20 @ 11:54 AM
✅
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 2:0 PM
144kj
72rpm
31%
12mph
Saturday 12/7/19 @ 1:0 PM
✅
285kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 2:34 AM
126kj
79rpm
27%
11mph
Friday 5/3/19 @ 10:39 AM
✅
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:41 AM
122kj
70rpm
36%
13mph
Wednesday 1/2/19 @ 1:17 PM
✅
256kj
74rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 10:9 PM
191kj
73rpm
36%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 267 kj
Tuesday 8/17/21
89 kj
Wednesday 3/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 10/1/21
0 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Sunday 9/11/22
159 kj
Thursday 4/7/22
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Monday 10/25/21
183 kj
Tuesday 10/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Saturday 5/2/20
248 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Saturday 4/27/19
121 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 3/30/20
144 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Saturday 12/7/19
126 kj
Tuesday 11/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Friday 5/3/19
122 kj
Tuesday 7/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 256 kj
Wednesday 1/2/19
191 kj
Saturday 3/16/19