Shake and Bake
Workouts
Monday 1/30/23 @ 6:46 PM
237kj
83rpm
35%
15mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Thursday 3/25/21 @ 7:22 PM
143kj
79rpm
35%
15mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Saturday 6/5/21 @ 6:3 PM
489kj
89rpm
34%
16mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 9/29/21 @ 7:3 PM
220kj
88rpm
33%
15mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Monday 4/26/21 @ 7:44 PM
252kj
85rpm
36%
16mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 4/24/21 @ 5:56 PM
325kj
87rpm
35%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Thursday 8/12/21 @ 8:11 PM
241kj
85rpm
35%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 8/17/20 @ 6:35 PM
97kj
77rpm
36%
15mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Monday 9/3/18 @ 4:3 PM
166kj
77rpm
39%
15mph
Monday 5/21/18 @ 3:27 PM
✅
456kj
91rpm
51%
23mph
Workouts
143
kj
Thursday 3/25/21
489
kj
Saturday 6/5/21
220
kj
Wednesday 9/29/21
325
kj
Saturday 4/24/21
241
kj
Thursday 8/12/21