Shake and Bake
Workouts
Tuesday 1/9/24 @ 9:24 PM
122kj
78rpm
33%
14mph
Monday 1/15/24 @ 2:34 PM
✅
180kj
86rpm
36%
16mph
Friday 7/8/22 @ 11:38 AM
✅
318kj
87rpm
38%
17mph
Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
Thursday 11/10/22 @ 10:58 AM
✅
230kj
84rpm
40%
18mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Wednesday 7/21/21 @ 10:4 AM
✅
337kj
89rpm
39%
18mph
Tuesday 7/27/21 @ 5:36 AM
316kj
86rpm
39%
17mph
Friday 4/8/22 @ 9:25 AM
✅
320kj
83rpm
40%
17mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Monday 4/5/21 @ 3:43 PM
362kj
91rpm
39%
18mph
Sunday 1/31/21 @ 12:38 AM
✅
367kj
82rpm
42%
18mph
Saturday 8/15/20 @ 10:42 AM
187kj
77rpm
41%
16mph
Sunday 1/10/21 @ 12:32 AM
✅
251kj
75rpm
47%
19mph
Wednesday 10/14/20 @ 9:50 AM
208kj
83rpm
47%
20mph
Tuesday 10/29/19 @ 2:24 PM
✅
221kj
86rpm
47%
21mph
Tuesday 9/15/20 @ 11:11 AM
289kj
88rpm
37%
17mph
Sunday 9/20/20 @ 8:59 PM
✅
344kj
81rpm
42%
18mph
Tuesday 7/2/19 @ 2:12 PM
193kj
83rpm
39%
17mph
Tuesday 7/14/20 @ 3:32 AM
✅
227kj
84rpm
41%
18mph
Workouts
122
kj
Tuesday 1/9/24
316
kj
Tuesday 7/27/21
254
kj
Wednesday 9/7/22
289
kj
Tuesday 9/15/20
193
kj
Tuesday 7/2/19