Shake and Bake

Workouts

Friday 9/23/22 @ 8:47 AM
673kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
View Class
Thursday 2/15/24 @ 11:59 AM
✅
789kj
101rpm
45%
22mph
Wednesday 10/13/21 @ 9:7 AM
481kj
87rpm
45%
20mph
45 min Power Zone Ride
Ben Alldis
View Class
Monday 1/15/24 @ 12:36 PM
✅
564kj
98rpm
44%
22mph
Saturday 12/23/23 @ 9:14 PM
580kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 1/10/24 @ 12:33 PM
✅
679kj
98rpm
43%
21mph
Wednesday 1/3/24 @ 10:46 AM
190kj
82rpm
38%
17mph
30 min The Jess King Experience
Jess King
View Class
Monday 1/1/24 @ 12:46 PM
✅
343kj
83rpm
49%
21mph
Wednesday 8/31/22 @ 8:59 AM
466kj
81rpm
48%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Wednesday 12/13/23 @ 12:48 PM
✅
518kj
99rpm
43%
21mph
Monday 4/3/23 @ 3:57 PM
254kj
86rpm
42%
18mph
30 min 2000s Hip Hop Ride
Kendall Toole
View Class
Thursday 11/2/23 @ 10:56 AM
✅
410kj
96rpm
47%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
View Class
673 kj
Friday 9/23/22
✅ 789 kj
Thursday 2/15/24
45 min Power Zone Ride
Ben Alldis
View Class
481 kj
Wednesday 10/13/21
✅ 564 kj
Monday 1/15/24
60 min Power Zone Endurance Ride
Denis Morton
View Class
580 kj
Saturday 12/23/23
✅ 679 kj
Wednesday 1/10/24
30 min The Jess King Experience
Jess King
View Class
190 kj
Wednesday 1/3/24
✅ 343 kj
Monday 1/1/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
466 kj
Wednesday 8/31/22
✅ 518 kj
Wednesday 12/13/23
30 min 2000s Hip Hop Ride
Kendall Toole
View Class
254 kj
Monday 4/3/23
✅ 410 kj
Thursday 11/2/23