Shake and Bake
Workouts
Thursday 4/8/21 @ 8:55 AM
208kj
92rpm
37%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Friday 3/12/21 @ 9:45 AM
173kj
83rpm
37%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 6/4/21 @ 2:27 PM
660kj
83rpm
41%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 5/9/21 @ 4:44 PM
209kj
87rpm
39%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Tuesday 5/25/21 @ 11:59 AM
206kj
85rpm
39%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 4/26/21 @ 12:19 PM
341kj
85rpm
40%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Friday 4/23/21 @ 12:24 PM
429kj
86rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Thursday 5/13/21 @ 10:13 PM
312kj
82rpm
40%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 7/7/21 @ 9:15 PM
211kj
84rpm
39%
17mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Thursday 4/9/20 @ 4:33 PM
238kj
74rpm
39%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
208
kj
Thursday 4/8/21
173
kj
Friday 3/12/21
660
kj
Friday 6/4/21
209
kj
Sunday 5/9/21
206
kj
Tuesday 5/25/21
429
kj
Friday 4/23/21
312
kj
Thursday 5/13/21
211
kj
Wednesday 7/7/21
238
kj
Thursday 4/9/20