Shake and Bake

Workouts

Friday 6/11/21 @ 11:24 PM
✅
218kj
80rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
Monday 5/24/21 @ 10:59 PM
✅
330kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 12:47 AM
223kj
77rpm
33%
14mph
Tuesday 5/18/21 @ 2:47 PM
✅
474kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:41 PM
350kj
85rpm
36%
16mph
Monday 5/3/21 @ 8:46 PM
✅
349kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
261kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 218 kj
Friday 6/11/21
145 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 330 kj
Monday 5/24/21
223 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Tuesday 5/18/21
350 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 5/3/21
261 kj
Tuesday 5/4/21