Shake and Bake
Workouts
Tuesday 11/7/23 @ 10:34 AM
✅
197kj
69rpm
44%
17mph
Thursday 10/26/23 @ 6:10 PM
156kj
52rpm
51%
15mph
Thursday 2/3/22 @ 12:49 PM
kj
rpm
%
0mph
Thursday 9/21/23 @ 5:5 PM
✅
148kj
57rpm
48%
15mph
Wednesday 9/6/23 @ 10:1 AM
✅
194kj
67rpm
45%
16mph
Tuesday 8/22/23 @ 5:45 PM
169kj
54rpm
52%
15mph
Sunday 10/16/22 @ 3:56 PM
✅
179kj
71rpm
42%
16mph
Tuesday 12/6/22 @ 6:1 PM
170kj
63rpm
48%
16mph
Wednesday 3/2/22 @ 10:55 AM
115kj
78rpm
32%
13mph
Monday 4/18/22 @ 1:17 PM
✅
186kj
60rpm
50%
16mph
Tuesday 2/22/22 @ 10:47 AM
✅
203kj
68rpm
46%
17mph
Monday 2/28/22 @ 2:35 PM
179kj
60rpm
50%
16mph
Sunday 1/23/22 @ 5:46 PM
✅
214kj
67rpm
47%
17mph
Wednesday 12/22/21 @ 2:24 PM
184kj
56rpm
52%
16mph
Friday 1/22/21 @ 1:59 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 7:7 PM
✅
174kj
76rpm
40%
16mph
Saturday 5/4/19 @ 7:28 PM
132kj
56rpm
44%
14mph
Tuesday 2/11/20 @ 4:0 PM
✅
209kj
72rpm
45%
17mph
Thursday 1/30/20 @ 2:13 AM
✅
237kj
62rpm
53%
18mph
Sunday 2/2/20 @ 2:59 PM
211kj
72rpm
46%
17mph