Shake and Bake
Workouts
Friday 2/28/20 @ 5:18 PM
324kj
83rpm
40%
17mph
Wednesday 1/1/20 @ 6:19 PM
✅
335kj
82rpm
41%
18mph
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
Wednesday 9/2/20 @ 5:39 PM
343kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 8:3 PM
✅
261kj
94rpm
40%
19mph
Tuesday 9/1/20 @ 8:10 PM
232kj
85rpm
41%
18mph
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
Tuesday 7/7/20 @ 9:37 PM
391kj
83rpm
44%
19mph
Wednesday 4/29/20 @ 6:35 PM
✅
411kj
101rpm
38%
19mph
Wednesday 4/29/20 @ 9:41 PM
335kj
85rpm
39%
17mph
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
Wednesday 4/15/20 @ 9:57 PM
358kj
83rpm
42%
18mph
Saturday 4/4/20 @ 5:21 PM
✅
592kj
96rpm
42%
20mph
Saturday 4/4/20 @ 4:29 PM
491kj
87rpm
41%
18mph
Tuesday 1/28/20 @ 10:33 PM
✅
419kj
88rpm
43%
19mph
Wednesday 2/5/20 @ 1:39 AM
355kj
82rpm
43%
18mph
Wednesday 8/28/19 @ 4:40 PM
✅
346kj
89rpm
40%
18mph
Friday 8/30/19 @ 6:48 PM
332kj
84rpm
41%
18mph
Tuesday 7/9/19 @ 7:52 PM
✅
193kj
83rpm
46%
20mph
Sunday 6/9/19 @ 10:54 PM
168kj
77rpm
46%
19mph
Workouts
324
kj
Friday 2/28/20
343
kj
Wednesday 9/2/20
232
kj
Tuesday 9/1/20
335
kj
Wednesday 4/29/20
491
kj
Saturday 4/4/20
332
kj
Friday 8/30/19