Shake and Bake
Workouts
Wednesday 4/29/20 @ 6:35 PM
✅
411kj
101rpm
38%
19mph
Tuesday 4/28/20 @ 4:18 PM
266kj
87rpm
33%
15mph
Wednesday 11/20/19 @ 8:3 PM
✅
261kj
94rpm
40%
19mph
Wednesday 9/2/20 @ 4:39 PM
187kj
83rpm
38%
16mph
Tuesday 7/9/19 @ 7:52 PM
193kj
83rpm
46%
20mph
Friday 7/24/20 @ 12:45 PM
✅
201kj
79rpm
49%
20mph
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
Monday 4/13/20 @ 5:24 PM
293kj
82rpm
39%
16mph
Saturday 4/4/20 @ 5:21 PM
✅
592kj
96rpm
42%
20mph
Sunday 4/5/20 @ 4:13 PM
379kj
81rpm
39%
16mph
Friday 2/28/20 @ 5:18 PM
✅
324kj
83rpm
40%
17mph
Thursday 1/16/20 @ 10:28 AM
214kj
75rpm
36%
14mph
Monday 2/24/20 @ 9:56 PM
✅
377kj
90rpm
41%
18mph
Monday 2/24/20 @ 7:58 PM
241kj
84rpm
36%
15mph
Tuesday 1/28/20 @ 10:33 PM
✅
419kj
88rpm
43%
19mph
Tuesday 1/28/20 @ 10:31 AM
274kj
82rpm
38%
16mph
Sunday 10/27/19 @ 9:36 PM
✅
429kj
84rpm
46%
20mph
Monday 10/28/19 @ 3:29 PM
229kj
81rpm
36%
15mph
Workouts
266
kj
Tuesday 4/28/20
187
kj
Wednesday 9/2/20
292
kj
Wednesday 7/8/20
379
kj
Sunday 4/5/20
214
kj
Thursday 1/16/20
241
kj
Monday 2/24/20
229
kj
Monday 10/28/19