Shake and Bake
Workouts
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 3:25 PM
✅
273kj
77rpm
39%
16mph
Sunday 11/17/19 @ 5:51 PM
✅
562kj
86rpm
45%
19mph
Friday 1/29/21 @ 11:1 PM
344kj
74rpm
40%
16mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
Monday 1/25/21 @ 10:38 PM
265kj
78rpm
39%
16mph
Saturday 4/18/20 @ 5:38 PM
✅
473kj
88rpm
41%
18mph
Saturday 1/23/21 @ 9:36 PM
368kj
77rpm
40%
16mph
Thursday 4/2/20 @ 8:5 PM
✅
251kj
89rpm
41%
18mph
Sunday 10/4/20 @ 4:55 PM
133kj
75rpm
34%
14mph
Thursday 2/27/20 @ 6:40 PM
✅
527kj
86rpm
43%
19mph
Saturday 8/29/20 @ 2:47 PM
341kj
73rpm
41%
16mph
Tuesday 1/14/20 @ 4:44 PM
✅
450kj
86rpm
45%
20mph
Thursday 7/9/20 @ 2:51 PM
241kj
74rpm
39%
15mph
Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
Monday 8/5/19 @ 4:5 PM
180kj
73rpm
42%
16mph
Wednesday 10/2/19 @ 4:4 PM
✅
367kj
88rpm
41%
18mph
Tuesday 9/17/19 @ 11:3 AM
kj
rpm
%
0mph
Monday 3/25/19 @ 5:9 PM
✅
259kj
81rpm
44%
18mph
Monday 1/7/19 @ 10:22 PM
166kj
64rpm
43%
15mph
Workouts
344
kj
Friday 1/29/21
265
kj
Monday 1/25/21
368
kj
Saturday 1/23/21
133
kj
Sunday 10/4/20
341
kj
Saturday 8/29/20
kj
Tuesday 9/17/19