Shake and Bake

Workouts

Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
Sunday 4/19/20 @ 10:23 PM
✅
370kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:57 PM
305kj
76rpm
42%
17mph
Monday 11/16/20 @ 5:27 PM
✅
516kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:58 AM
437kj
75rpm
44%
17mph
Friday 11/13/20 @ 7:54 PM
✅
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
Wednesday 1/22/20 @ 4:29 PM
✅
272kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
209kj
83rpm
40%
17mph
Thursday 8/8/19 @ 6:12 PM
✅
484kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:37 PM
446kj
85rpm
39%
17mph
Wednesday 10/9/19 @ 7:5 PM
✅
241kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:3 PM
182kj
72rpm
40%
16mph
Saturday 6/13/20 @ 7:24 PM
✅
513kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
Tuesday 10/8/19 @ 8:6 PM
✅
256kj
89rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:30 AM
214kj
84rpm
40%
17mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:4 PM
320kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 6/1/20
331 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Sunday 4/19/20
305 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Monday 11/16/20
437 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Friday 11/13/20
310 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Wednesday 1/22/20
209 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Thursday 8/8/19
446 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Wednesday 10/9/19
182 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 6/13/20
416 kj
Saturday 6/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Tuesday 10/8/19
214 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Monday 1/20/20
320 kj
Monday 1/20/20