Shake and Bake

Workouts

Wednesday 2/1/23 @ 5:19 PM
183kj
80rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 1/4/23 @ 2:7 PM
93kj
63rpm
33%
11mph
Friday 11/18/22 @ 6:6 PM
76kj
76rpm
44%
18mph
Extra 10: Intervals Ride
Ally Love
Wednesday 11/23/22 @ 2:33 PM
34kj
52rpm
29%
10mph
Thursday 11/17/22 @ 6:33 PM
119kj
89rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 11/4/22 @ 1:54 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 6:9 PM
80kj
74rpm
39%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/13/22 @ 10:58 PM
24kj
57rpm
26%
8mph
Thursday 12/10/20 @ 5:11 PM
204kj
80rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Monday 10/26/20 @ 12:23 PM
107kj
66rpm
37%
13mph
Tuesday 10/13/20 @ 3:35 PM
182kj
83rpm
41%
17mph
30 min Momento Latino Ride
Robin Arzón
Wednesday 10/14/20 @ 11:56 AM
122kj
71rpm
37%
14mph
Thursday 6/25/20 @ 4:31 PM
106kj
73rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Thursday 7/23/20 @ 1:47 PM
70kj
73rpm
38%
14mph
Friday 6/12/20 @ 4:3 PM
358kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/8/20 @ 9:37 PM
179kj
63rpm
37%
13mph
Monday 5/25/20 @ 3:32 PM
226kj
75rpm
44%
18mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 12:56 PM
138kj
70rpm
38%
14mph
Saturday 5/2/20 @ 4:12 PM
202kj
72rpm
44%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
135kj
74rpm
36%
14mph

Workouts

30 min Pop Ride
Robin Arzón
183 kj
Wednesday 2/1/23
93 kj
Wednesday 1/4/23
Extra 10: Intervals Ride
Ally Love
76 kj
Friday 11/18/22
34 kj
Wednesday 11/23/22
20 min 90s Hip Hop Ride
Robin Arzón
119 kj
Thursday 11/17/22
kj
Friday 11/4/22
15 min Low Impact Ride
Robin Arzón
80 kj
Tuesday 11/8/22
24 kj
Wednesday 7/13/22
30 min Pop Ride
Robin Arzón
204 kj
Thursday 12/10/20
107 kj
Monday 10/26/20
30 min Momento Latino Ride
Robin Arzón
182 kj
Tuesday 10/13/20
122 kj
Wednesday 10/14/20
15 min Pop Ride
Robin Arzón
106 kj
Thursday 6/25/20
70 kj
Thursday 7/23/20
45 min Intervals & Arms Ride
Emma Lovewell
358 kj
Friday 6/12/20
179 kj
Wednesday 4/8/20
30 min 70s Ride: Live from Home
Leanne Hainsby
226 kj
Monday 5/25/20
138 kj
Tuesday 5/19/20
30 min 80s Ride: Live from Home
Leanne Hainsby
202 kj
Saturday 5/2/20
135 kj
Thursday 4/23/20