kaymacmill
living in the moment, canada
Total Rides: 860

Following

kaymacmill
living in the moment, canada
Total Rides: 860

Following

Workouts

30 min Endurance Run
Becs Gentry
Thursday 1/18/24 @ 2:0 PM
Difficulty: 6.64 / 10
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5 min Warm Up Run
Robin Arzón
Thursday 1/18/24 @ 1:55 PM
Difficulty: 4.76 / 10
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20 min 90s Rock Run
Jon Hosking
Thursday 1/18/24 @ 1:34 PM
Difficulty: 0 / 10
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5 min Warm Up Run
Jon Hosking
Thursday 1/18/24 @ 1:28 PM
Difficulty: 0 / 10
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20 min Recovery Run
Matty Maggiacomo
Wednesday 1/17/24 @ 9:34 PM
Difficulty: 5.24 / 10
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30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/17/24 @ 1:46 PM
Difficulty: 7.53 / 10
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115kj
62rpm
38%
13mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/17/24 @ 1:17 PM
Difficulty: 8.64 / 10
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134kj
55rpm
44%
13mph
30 min Tabata Ride
Robin Arzón
Monday 1/15/24 @ 1:43 PM
Difficulty: 9.01 / 10
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140kj
51rpm
45%
13mph
30 min Boss Ride
Ally Love
Monday 1/15/24 @ 1:13 PM
Difficulty: 8.21 / 10
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106kj
69rpm
35%
13mph
5 min Cool Down Run
Kirsten Ferguson
Friday 1/12/24 @ 2:9 PM
Difficulty: 3.99 / 10
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