Shake and Bake

Workouts

Tuesday 4/30/24 @ 4:19 PM
66kj
83rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 4/11/24 @ 3:9 PM
77kj
87rpm
34%
15mph
Monday 12/5/22 @ 6:0 PM
191kj
83rpm
39%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 4:6 PM
192kj
84rpm
38%
17mph
Thursday 6/9/22 @ 5:48 PM
211kj
90rpm
38%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 3:59 PM
235kj
90rpm
40%
18mph
Friday 2/4/22 @ 7:30 PM
105kj
82rpm
36%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 2/2/22 @ 5:0 PM
147kj
81rpm
42%
18mph
Friday 1/28/22 @ 7:22 PM
128kj
76rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/6/21 @ 2:2 PM
106kj
78rpm
38%
15mph
Thursday 10/28/21 @ 6:2 PM
76kj
80rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/5/21 @ 2:47 PM
87kj
81rpm
38%
16mph
Monday 3/23/20 @ 4:26 PM
117kj
75rpm
40%
16mph
20 min Recovery Ride
Robin Arzón
Monday 7/5/21 @ 2:50 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 6:59 PM
197kj
77rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 12:50 PM
235kj
76rpm
45%
18mph
Tuesday 6/8/21 @ 6:47 PM
199kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 3:39 PM
184kj
59rpm
44%
14mph
Monday 2/1/21 @ 6:39 PM
227kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/12/21 @ 7:28 PM
196kj
53rpm
48%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
66 kj
Tuesday 4/30/24
77 kj
Thursday 4/11/24
30 min Mariah Carey Two for One Ride
Cody & Emma
191 kj
Monday 12/5/22
192 kj
Saturday 12/3/22
30 min Hip Hop Ride
Robin Arzón
211 kj
Thursday 6/9/22
235 kj
Wednesday 6/1/22
20 min Pop Ride
Robin Arzón
105 kj
Friday 2/4/22
147 kj
Wednesday 2/2/22
20 min Low Impact Ride
Robin Arzón
128 kj
Friday 1/28/22
106 kj
Saturday 11/6/21
15 min Low Impact Ride
Robin Arzón
76 kj
Thursday 10/28/21
87 kj
Tuesday 10/5/21
20 min Recovery Ride
Robin Arzón
117 kj
Monday 3/23/20
kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
197 kj
Tuesday 6/22/21
235 kj
Wednesday 6/2/21
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Tuesday 6/8/21
184 kj
Thursday 4/29/21
30 min Intervals & Arms Ride
Cody Rigsby
227 kj
Monday 2/1/21
196 kj
Friday 2/12/21