Shake and Bake

Workouts

Saturday 3/4/23 @ 9:2 PM
91kj
84rpm
37%
16mph
15 min AFO Ride: Tove Lo
Bradley Rose
Tuesday 3/14/23 @ 10:6 AM
65kj
57rpm
43%
14mph
Saturday 3/19/22 @ 3:55 PM
162kj
79rpm
44%
18mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 3/8/23 @ 11:13 AM
114kj
62rpm
45%
16mph
Monday 12/5/22 @ 6:0 PM
191kj
83rpm
39%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/25/22 @ 2:0 PM
165kj
66rpm
42%
16mph
Wednesday 11/16/22 @ 4:48 PM
202kj
76rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 10:25 AM
169kj
71rpm
41%
16mph
Thursday 11/3/22 @ 4:57 PM
211kj
78rpm
42%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Wednesday 10/12/22 @ 9:49 AM
166kj
71rpm
40%
16mph
Tuesday 10/13/20 @ 3:35 PM
182kj
83rpm
41%
17mph
30 min Momento Latino Ride
Robin Arzón
Friday 10/14/22 @ 11:17 AM
122kj
73rpm
35%
14mph
Tuesday 9/22/20 @ 4:20 PM
229kj
78rpm
44%
18mph
30 min LHM Celebration Ride
Hannah Corbin
Friday 10/7/22 @ 10:51 PM
159kj
68rpm
41%
15mph
Saturday 5/21/22 @ 7:37 PM
220kj
83rpm
41%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 11:47 AM
153kj
64rpm
43%
15mph
Monday 11/30/20 @ 4:44 PM
229kj
71rpm
47%
18mph
30 min Sundays with Love
Ally Love
Monday 11/8/21 @ 9:48 PM
135kj
61rpm
42%
14mph
Thursday 5/7/20 @ 4:17 PM
61kj
76rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/9/21 @ 1:26 PM
44kj
65rpm
40%
14mph

Workouts

15 min AFO Ride: Tove Lo
Bradley Rose
91 kj
Saturday 3/4/23
65 kj
Tuesday 3/14/23
20 min Pop Ride
Tunde Oyeneyin
162 kj
Saturday 3/19/22
114 kj
Wednesday 3/8/23
30 min Mariah Carey Two for One Ride
Cody & Emma
191 kj
Monday 12/5/22
165 kj
Sunday 12/25/22
30 min LOL Cody
Cody Rigsby
202 kj
Wednesday 11/16/22
169 kj
Tuesday 11/8/22
30 min Bad Bunny Two for One Ride
Camila & Cody
211 kj
Thursday 11/3/22
166 kj
Wednesday 10/12/22
30 min Momento Latino Ride
Robin Arzón
182 kj
Tuesday 10/13/20
122 kj
Friday 10/14/22
30 min LHM Celebration Ride
Hannah Corbin
229 kj
Tuesday 9/22/20
159 kj
Friday 10/7/22
30 min Harry Styles Two for One Ride
Ally & Emma
220 kj
Saturday 5/21/22
153 kj
Sunday 5/22/22
30 min Sundays with Love
Ally Love
229 kj
Monday 11/30/20
135 kj
Monday 11/8/21
10 min Low Impact Ride
Leanne Hainsby
61 kj
Thursday 5/7/20
44 kj
Friday 7/9/21