Shake and Bake

Workouts

Monday 7/6/20 @ 7:36 PM
252kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:55 PM
βœ…
289kj
80rpm
38%
16mph
Monday 6/22/20 @ 7:20 PM
260kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 7:7 PM
βœ…
296kj
83rpm
38%
16mph
Tuesday 6/23/20 @ 8:15 PM
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:46 PM
βœ…
284kj
81rpm
39%
17mph
Friday 6/19/20 @ 9:28 PM
154kj
84rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 7:17 PM
βœ…
155kj
81rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 7/6/20
βœ… 289 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 6/22/20
βœ… 296 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 6/23/20
βœ… 284 kj
Wednesday 6/24/20
30 min Power Zone Ride
Christine D'Ercole
154 kj
Friday 6/19/20
βœ… 155 kj
Monday 3/30/20