Shake and Bake
Workouts
Monday 8/9/21 @ 9:57 PM
166kj
76rpm
37%
15mph
Saturday 8/14/21 @ 6:58 PM
✅
317kj
76rpm
51%
20mph
Wednesday 6/2/21 @ 9:2 PM
157kj
74rpm
37%
15mph
Wednesday 9/23/20 @ 3:55 PM
✅
309kj
77rpm
50%
20mph
Tuesday 1/12/21 @ 9:48 PM
153kj
73rpm
37%
15mph
Thursday 1/7/21 @ 4:55 PM
✅
281kj
68rpm
52%
19mph
Friday 12/20/19 @ 11:13 PM
170kj
63rpm
43%
15mph
Saturday 12/5/20 @ 5:20 PM
✅
325kj
70rpm
54%
21mph
Friday 9/18/20 @ 3:56 PM
113kj
76rpm
32%
13mph
Friday 9/13/19 @ 2:23 PM
✅
307kj
85rpm
46%
20mph
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
Friday 5/1/20 @ 8:52 PM
✅
329kj
82rpm
50%
21mph
Thursday 11/14/19 @ 11:42 PM
172kj
78rpm
38%
15mph
Monday 9/16/19 @ 2:23 PM
✅
305kj
81rpm
48%
20mph
Saturday 11/23/19 @ 5:21 PM
199kj
76rpm
41%
16mph
Friday 12/13/19 @ 2:37 PM
✅
325kj
76rpm
52%
20mph
Wednesday 7/10/19 @ 8:50 PM
179kj
78rpm
38%
16mph
Wednesday 7/10/19 @ 3:24 PM
✅
283kj
86rpm
44%
19mph
Thursday 6/27/19 @ 12:7 AM
102kj
77rpm
37%
15mph
Thursday 3/28/19 @ 3:4 PM
✅
149kj
82rpm
44%
19mph
Workouts
153
kj
Tuesday 1/12/21
179
kj
Wednesday 7/10/19