Shake and Bake

Workouts

Tuesday 2/2/21 @ 10:23 PM
223kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:39 AM
βœ…
350kj
84rpm
41%
18mph
Monday 1/25/21 @ 9:48 PM
124kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:33 PM
βœ…
244kj
86rpm
42%
18mph
Sunday 1/24/21 @ 8:56 PM
287kj
69rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:4 PM
βœ…
441kj
82rpm
41%
18mph
Thursday 9/24/20 @ 4:12 PM
360kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:31 PM
βœ…
433kj
82rpm
41%
17mph
Wednesday 9/23/20 @ 4:20 PM
288kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:5 PM
βœ…
326kj
86rpm
39%
17mph
Tuesday 8/25/20 @ 6:21 PM
380kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:40 PM
βœ…
435kj
86rpm
40%
17mph
Wednesday 8/12/20 @ 7:24 PM
282kj
76rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:23 PM
βœ…
318kj
84rpm
39%
17mph
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 3:32 PM
βœ…
212kj
80rpm
41%
17mph
Thursday 6/4/20 @ 8:24 PM
343kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:26 PM
βœ…
438kj
83rpm
41%
17mph
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
βœ…
208kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
223 kj
Tuesday 2/2/21
βœ… 350 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 1/25/21
βœ… 244 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 1/24/21
βœ… 441 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 9/24/20
βœ… 433 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 9/23/20
βœ… 326 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Tuesday 8/25/20
βœ… 435 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 8/12/20
βœ… 318 kj
Friday 4/17/20
30 min Lizzo Ride
Robin ArzΓ³n
202 kj
Wednesday 8/7/19
βœ… 212 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 6/4/20
βœ… 438 kj
Thursday 6/4/20
30 min Two for One: Groove Ride
Cody & Emma
168 kj
Friday 1/17/20
βœ… 208 kj
Friday 1/10/20