Shake and Bake
Workouts
Sunday 10/25/20 @ 6:17 PM
190kj
72rpm
51%
20mph
Thursday 10/29/20 @ 1:48 PM
✅
212kj
77rpm
51%
20mph
Tuesday 5/26/20 @ 8:24 PM
✅
246kj
73rpm
56%
21mph
Thursday 5/28/20 @ 6:31 PM
228kj
65rpm
59%
21mph
Friday 5/1/20 @ 8:52 PM
329kj
82rpm
50%
21mph
Monday 5/20/19 @ 1:59 PM
✅
345kj
76rpm
52%
21mph
Friday 2/21/20 @ 2:53 PM
201kj
80rpm
48%
20mph
Friday 2/28/20 @ 1:16 PM
✅
221kj
74rpm
52%
20mph
Wednesday 2/12/20 @ 5:21 PM
321kj
79rpm
50%
20mph
Thursday 2/13/20 @ 1:1 PM
✅
329kj
72rpm
53%
20mph
Thursday 9/12/19 @ 2:21 PM
✅
214kj
85rpm
48%
20mph
Friday 9/13/19 @ 1:56 PM
153kj
66rpm
49%
18mph
Monday 7/29/19 @ 2:52 PM
✅
188kj
88rpm
44%
19mph
Tuesday 7/30/19 @ 12:57 PM
95kj
80rpm
47%
19mph
Monday 4/15/19 @ 2:25 PM
169kj
79rpm
45%
18mph
Monday 4/8/19 @ 12:40 PM
✅
189kj
72rpm
50%
19mph
Friday 3/8/19 @ 2:55 PM
176kj
83rpm
44%
19mph
Monday 3/11/19 @ 12:35 PM
✅
212kj
82rpm
48%
20mph
Thursday 1/24/19 @ 8:30 PM
119kj
79rpm
39%
16mph
Sunday 1/27/19 @ 10:22 PM
✅
183kj
78rpm
47%
19mph