Shake and Bake

Workouts

Thursday 11/2/23 @ 9:37 PM
✅
201kj
74rpm
51%
20mph
20 min 80s Ride
Christine D'Ercole
Friday 10/27/23 @ 8:18 PM
40kj
68rpm
34%
10mph
Sunday 11/14/21 @ 5:26 PM
✅
186kj
77rpm
47%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/28/21 @ 9:4 PM
64kj
67rpm
34%
12mph
Wednesday 5/12/21 @ 4:45 PM
✅
195kj
76rpm
49%
20mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/31/21 @ 8:35 PM
60kj
64rpm
34%
12mph
Thursday 4/15/21 @ 3:34 PM
✅
628kj
71rpm
53%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/31/19 @ 9:0 PM
339kj
70rpm
42%
16mph
Wednesday 4/14/21 @ 4:19 PM
✅
617kj
68rpm
54%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/29/19 @ 7:0 PM
288kj
63rpm
42%
15mph
Thursday 3/11/21 @ 5:9 PM
✅
206kj
79rpm
49%
20mph
20 min 80s Ride
Christine D'Ercole
Sunday 3/14/21 @ 10:2 PM
81kj
76rpm
34%
14mph
Monday 8/10/20 @ 5:46 PM
✅
138kj
77rpm
48%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 10:56 PM
54kj
70rpm
34%
13mph
Wednesday 11/20/19 @ 11:22 PM
✅
448kj
83rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/20/19 @ 11:22 PM
207kj
73rpm
37%
14mph
Thursday 3/14/19 @ 8:30 PM
✅
211kj
84rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 3/17/19 @ 9:17 PM
145kj
79rpm
36%
15mph
Tuesday 2/19/19 @ 2:20 PM
✅
160kj
86rpm
42%
18mph
20 min 80s Pop Ride
Ally Love
Sunday 3/10/19 @ 1:21 PM
90kj
74rpm
38%
14mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 201 kj
Thursday 11/2/23
40 kj
Friday 10/27/23
20 min 80s Rock Ride
Christine D'Ercole
✅ 186 kj
Sunday 11/14/21
64 kj
Tuesday 12/28/21
20 min Reflection Ride
Christine D'Ercole
✅ 195 kj
Wednesday 5/12/21
60 kj
Monday 5/31/21
60 min Climb Ride
Christine D'Ercole
✅ 628 kj
Thursday 4/15/21
339 kj
Tuesday 12/31/19
60 min Climb Ride
Christine D'Ercole
✅ 617 kj
Wednesday 4/14/21
288 kj
Sunday 12/29/19
20 min 80s Ride
Christine D'Ercole
✅ 206 kj
Thursday 3/11/21
81 kj
Sunday 3/14/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 138 kj
Monday 8/10/20
54 kj
Saturday 8/22/20
45 min Low Impact Ride
Christine D'Ercole
✅ 448 kj
Wednesday 11/20/19
207 kj
Wednesday 11/20/19
30 min Low Impact Ride
Alex Toussaint
✅ 211 kj
Thursday 3/14/19
145 kj
Sunday 3/17/19
20 min 80s Pop Ride
Ally Love
✅ 160 kj
Tuesday 2/19/19
90 kj
Sunday 3/10/19