Shake and Bake

Workouts

Sunday 7/31/22 @ 6:5 PM
βœ…
315kj
75rpm
51%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 8/6/22 @ 4:57 PM
111kj
69rpm
35%
13mph
Friday 3/18/22 @ 7:28 PM
βœ…
188kj
76rpm
48%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 3/10/22 @ 3:43 PM
64kj
76rpm
31%
12mph
Thursday 10/21/21 @ 3:55 PM
βœ…
309kj
76rpm
50%
20mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 9:16 PM
105kj
73rpm
33%
13mph
Sunday 10/10/21 @ 9:26 PM
βœ…
315kj
69rpm
54%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 7:37 PM
119kj
61rpm
39%
13mph
Thursday 6/17/21 @ 7:42 PM
βœ…
222kj
70rpm
55%
21mph
20 min 90s Ride
Cody Rigsby
Friday 9/24/21 @ 7:1 PM
78kj
59rpm
40%
13mph
Saturday 6/5/21 @ 7:35 PM
βœ…
316kj
78rpm
50%
20mph
30 min Pride Reset
Denis Morton
Thursday 6/3/21 @ 11:25 PM
132kj
82rpm
33%
14mph
Wednesday 4/21/21 @ 3:51 PM
βœ…
163kj
74rpm
47%
18mph
20 min Recovery Ride
Christine D'Ercole
Saturday 4/24/21 @ 1:21 PM
63kj
75rpm
30%
12mph
Friday 2/26/21 @ 6:17 PM
βœ…
306kj
70rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/22/21 @ 9:3 PM
101kj
54rpm
37%
11mph
Saturday 9/19/20 @ 6:5 PM
βœ…
156kj
85rpm
41%
18mph
20 min Recovery Ride
Denis Morton
Friday 10/23/20 @ 2:43 PM
62kj
89rpm
26%
12mph
Thursday 8/13/20 @ 5:37 PM
βœ…
341kj
79rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
145kj
79rpm
36%
15mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
βœ… 315 kj
Sunday 7/31/22
111 kj
Saturday 8/6/22
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 188 kj
Friday 3/18/22
64 kj
Thursday 3/10/22
30 min 90s Ride: Live from LA
Cody Rigsby
βœ… 309 kj
Thursday 10/21/21
105 kj
Friday 10/22/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 315 kj
Sunday 10/10/21
119 kj
Monday 10/11/21
20 min 90s Ride
Cody Rigsby
βœ… 222 kj
Thursday 6/17/21
78 kj
Friday 9/24/21
30 min Pride Reset
Denis Morton
βœ… 316 kj
Saturday 6/5/21
132 kj
Thursday 6/3/21
20 min Recovery Ride
Christine D'Ercole
βœ… 163 kj
Wednesday 4/21/21
63 kj
Saturday 4/24/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 306 kj
Friday 2/26/21
101 kj
Monday 3/22/21
20 min Recovery Ride
Denis Morton
βœ… 156 kj
Saturday 9/19/20
62 kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
βœ… 341 kj
Thursday 8/13/20
145 kj
Wednesday 8/12/20