Shake and Bake

Workouts

Thursday 11/24/22 @ 5:17 PM
314kj
75rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 5:21 PM
✅
452kj
73rpm
51%
20mph
Monday 11/21/22 @ 12:47 PM
135kj
75rpm
43%
17mph
20 min Broadway Ride
Robin Arzón
Wednesday 11/16/22 @ 4:58 PM
✅
192kj
75rpm
49%
20mph
Sunday 10/9/22 @ 11:13 AM
216kj
71rpm
45%
17mph
30 min 80s Ride
Jenn Sherman
Monday 10/17/22 @ 6:5 PM
✅
301kj
73rpm
50%
20mph
Tuesday 2/2/21 @ 1:15 PM
354kj
75rpm
46%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 4:57 PM
✅
469kj
69rpm
54%
20mph
Thursday 1/21/21 @ 12:59 PM
230kj
78rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:22 PM
✅
322kj
75rpm
51%
20mph
Tuesday 9/22/20 @ 8:29 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 3:16 PM
✅
303kj
80rpm
48%
20mph
Wednesday 9/2/20 @ 11:51 AM
251kj
84rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 9/5/20 @ 3:49 PM
✅
316kj
83rpm
48%
20mph
Thursday 1/2/20 @ 5:2 PM
136kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 3:53 PM
✅
184kj
78rpm
47%
19mph
Friday 12/27/19 @ 4:27 PM
226kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/28/19 @ 10:19 PM
✅
246kj
82rpm
43%
18mph
Friday 4/26/19 @ 1:11 PM
kj
rpm
%
0mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 4/26/19 @ 2:29 PM
✅
264kj
84rpm
44%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
314 kj
Thursday 11/24/22
✅ 452 kj
Thursday 11/24/22
20 min Broadway Ride
Robin Arzón
135 kj
Monday 11/21/22
✅ 192 kj
Wednesday 11/16/22
30 min 80s Ride
Jenn Sherman
216 kj
Sunday 10/9/22
✅ 301 kj
Monday 10/17/22
45 min Power Zone 80s Ride
Christine D'Ercole
354 kj
Tuesday 2/2/21
✅ 469 kj
Monday 2/1/21
30 min Classic Rock Ride
Christine D'Ercole
230 kj
Thursday 1/21/21
✅ 322 kj
Monday 1/18/21
30 min New Wave Ride
Christine D'Ercole
kj
Tuesday 9/22/20
✅ 303 kj
Friday 9/18/20
30 min Classic Rock Ride
Christine D'Ercole
251 kj
Wednesday 9/2/20
✅ 316 kj
Saturday 9/5/20
20 min Low Impact Ride
Christine D'Ercole
136 kj
Thursday 1/2/20
✅ 184 kj
Monday 11/18/19
30 min Low Impact Ride
Christine D'Ercole
226 kj
Friday 12/27/19
✅ 246 kj
Saturday 12/28/19
30 min 70s Rock Ride
Christine D'Ercole
kj
Friday 4/26/19
✅ 264 kj
Friday 4/26/19