Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:10 PM
206kj
81rpm
41%
17mph
Thursday 2/24/22 @ 9:10 PM
✅
271kj
85rpm
44%
19mph
Monday 3/27/23 @ 11:15 AM
135kj
76rpm
42%
17mph
Thursday 3/23/23 @ 9:22 PM
✅
163kj
80rpm
44%
18mph
Monday 8/23/21 @ 11:53 AM
✅
329kj
73rpm
45%
17mph
Tuesday 10/18/22 @ 4:21 PM
kj
rpm
%
0mph
Saturday 10/8/22 @ 12:5 PM
125kj
77rpm
40%
17mph
Monday 10/3/22 @ 1:55 PM
✅
141kj
80rpm
41%
17mph
Sunday 12/29/19 @ 5:37 PM
✅
440kj
84rpm
41%
18mph
Wednesday 8/3/22 @ 5:46 PM
402kj
86rpm
34%
17mph
Sunday 5/22/22 @ 4:26 PM
✅
453kj
72rpm
46%
18mph
Sunday 5/1/22 @ 5:54 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 6:27 PM
✅
499kj
73rpm
47%
18mph
Saturday 12/4/21 @ 8:32 PM
251kj
80rpm
42%
17mph
Saturday 7/24/21 @ 7:20 PM
✅
74kj
74rpm
44%
18mph
Wednesday 8/25/21 @ 10:0 PM
59kj
74rpm
41%
16mph
Tuesday 12/22/20 @ 3:36 PM
365kj
79rpm
44%
18mph
Wednesday 6/2/21 @ 8:38 PM
✅
380kj
80rpm
44%
18mph
Thursday 9/5/19 @ 11:25 AM
✅
346kj
83rpm
42%
18mph
Sunday 5/24/20 @ 5:36 PM
335kj
88rpm
40%
18mph
Workouts
206
kj
Wednesday 3/25/20
125
kj
Saturday 10/8/22
402
kj
Wednesday 8/3/22
59
kj
Wednesday 8/25/21
365
kj
Tuesday 12/22/20