Shake and Bake
Workouts
Wednesday 12/29/21 @ 3:58 PM
311kj
74rpm
43%
17mph
Monday 1/3/22 @ 11:48 PM
✅
358kj
76rpm
45%
18mph
Thursday 9/17/20 @ 2:54 PM
413kj
72rpm
49%
19mph
Sunday 12/19/21 @ 12:39 AM
✅
457kj
71rpm
51%
20mph
Wednesday 3/17/21 @ 11:57 AM
161kj
83rpm
43%
18mph
Thursday 3/18/21 @ 4:42 PM
✅
180kj
85rpm
43%
19mph
Monday 8/17/20 @ 12:55 PM
521kj
80rpm
45%
19mph
Sunday 10/4/20 @ 6:19 PM
✅
642kj
75rpm
50%
20mph
Sunday 8/9/20 @ 4:56 PM
358kj
78rpm
45%
18mph
Tuesday 8/11/20 @ 6:23 PM
✅
406kj
76rpm
46%
19mph
Monday 7/13/20 @ 5:44 PM
312kj
87rpm
39%
17mph
Tuesday 7/28/20 @ 5:5 PM
✅
423kj
80rpm
45%
19mph
Wednesday 2/26/20 @ 10:26 AM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 6:37 PM
✅
408kj
80rpm
45%
19mph
Friday 11/15/19 @ 12:21 AM
352kj
82rpm
43%
18mph
Wednesday 2/5/20 @ 5:14 PM
✅
425kj
79rpm
46%
19mph
Sunday 9/30/18 @ 12:52 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 7:31 PM
✅
775kj
76rpm
46%
19mph
Wednesday 2/21/18 @ 2:57 PM
kj
rpm
%
0mph
Monday 2/26/18 @ 5:9 PM
✅
133kj
69rpm
38%
14mph
Workouts
311
kj
Wednesday 12/29/21
161
kj
Wednesday 3/17/21
358
kj
Sunday 8/9/20
352
kj
Friday 11/15/19
kj
Sunday 9/30/18