Shake and Bake
Workouts
Monday 8/14/23 @ 4:2 PM
224kj
83rpm
41%
18mph
Wednesday 8/2/23 @ 10:13 AM
✅
285kj
83rpm
44%
19mph
Thursday 8/3/23 @ 12:12 PM
✅
128kj
88rpm
36%
16mph
Friday 6/2/23 @ 10:16 AM
126kj
79rpm
39%
16mph
Friday 8/20/21 @ 8:23 PM
243kj
86rpm
41%
18mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Wednesday 8/17/22 @ 11:12 PM
58kj
82rpm
37%
16mph
Monday 10/3/22 @ 10:7 AM
✅
71kj
82rpm
41%
17mph
Monday 9/21/20 @ 8:45 PM
491kj
80rpm
44%
18mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Friday 10/2/20 @ 2:33 PM
363kj
85rpm
40%
17mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Tuesday 9/15/20 @ 8:16 PM
358kj
85rpm
42%
18mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Friday 7/10/20 @ 7:58 PM
✅
220kj
84rpm
40%
17mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Wednesday 7/1/20 @ 5:7 PM
223kj
85rpm
40%
18mph
Tuesday 1/21/20 @ 10:17 AM
✅
304kj
86rpm
45%
20mph
Monday 3/30/20 @ 3:14 PM
127kj
77rpm
41%
17mph
Friday 2/21/20 @ 10:29 AM
✅
179kj
82rpm
45%
19mph
Workouts
243
kj
Friday 8/20/21
491
kj
Monday 9/21/20
358
kj
Tuesday 9/15/20
212
kj
Tuesday 5/21/19
223
kj
Wednesday 7/1/20