Shake and Bake

Workouts

Wednesday 5/3/23 @ 7:5 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/5/23 @ 3:10 PM
✅
490kj
83rpm
43%
18mph
Wednesday 6/14/23 @ 3:34 PM
158kj
84rpm
34%
15mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 3:50 PM
✅
294kj
86rpm
44%
19mph
Thursday 2/24/22 @ 9:10 PM
271kj
85rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
Thursday 3/23/23 @ 9:22 PM
163kj
80rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 3/25/23 @ 4:25 PM
✅
176kj
89rpm
42%
19mph
Monday 10/3/22 @ 1:55 PM
141kj
80rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/24/22 @ 1:40 PM
✅
158kj
82rpm
44%
18mph
Tuesday 10/18/22 @ 4:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/18/21 @ 8:21 PM
✅
511kj
82rpm
50%
21mph
Wednesday 8/3/22 @ 5:46 PM
402kj
86rpm
34%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:48 PM
✅
702kj
85rpm
48%
21mph
Saturday 12/4/21 @ 8:32 PM
251kj
80rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:23 PM
✅
706kj
78rpm
52%
21mph
Wednesday 8/25/21 @ 10:0 PM
59kj
74rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/27/21 @ 8:11 PM
✅
75kj
74rpm
46%
18mph
Sunday 5/24/20 @ 5:36 PM
335kj
88rpm
40%
18mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:26 PM
✅
508kj
88rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 5/3/23
✅ 490 kj
Wednesday 7/5/23
30 min Mother's Day Ride
Christine D'Ercole
158 kj
Wednesday 6/14/23
✅ 294 kj
Sunday 5/14/23
30 min Low Impact Ride
Christine D'Ercole
271 kj
Thursday 2/24/22
✅ 327 kj
Friday 4/3/20
20 min 80s Ride
Christine D'Ercole
163 kj
Thursday 3/23/23
✅ 176 kj
Saturday 3/25/23
20 min Low Impact Ride
Christine D'Ercole
141 kj
Monday 10/3/22
✅ 158 kj
Monday 10/24/22
45 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 10/18/22
✅ 511 kj
Wednesday 8/18/21
60 min Best of the Decade Ride
Christine D'Ercole
402 kj
Wednesday 8/3/22
✅ 702 kj
Sunday 3/29/20
60 min Climb Ride
Christine D'Ercole
251 kj
Saturday 12/4/21
✅ 706 kj
Sunday 1/24/21
10 min Low Impact Ride
Christine D'Ercole
59 kj
Wednesday 8/25/21
✅ 75 kj
Tuesday 7/27/21
45 min 70s Pop Ride
Christine D'Ercole
335 kj
Sunday 5/24/20
✅ 508 kj
Tuesday 9/3/19