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Shake and Bake
badassblonde55
USA
37
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
333 🔥
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
Wednesday 5/3/23 @ 7:5 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 7/5/23 @ 3:10 PM
✅
490
kj
83
rpm
43
%
18
mph
Wednesday 6/14/23 @ 3:34 PM
158
kj
84
rpm
34
%
15
mph
30 min Mother's Day Ride
Christine D'Ercole
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Sunday 5/14/23 @ 3:50 PM
✅
294
kj
86
rpm
44
%
19
mph
Thursday 2/24/22 @ 9:10 PM
271
kj
85
rpm
44
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 4/3/20 @ 4:1 PM
✅
327
kj
84
rpm
48
%
21
mph
Thursday 3/23/23 @ 9:22 PM
163
kj
80
rpm
44
%
18
mph
20 min 80s Ride
Christine D'Ercole
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Saturday 3/25/23 @ 4:25 PM
✅
176
kj
89
rpm
42
%
19
mph
Monday 10/3/22 @ 1:55 PM
141
kj
80
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 10/24/22 @ 1:40 PM
✅
158
kj
82
rpm
44
%
18
mph
Tuesday 10/18/22 @ 4:21 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 8/18/21 @ 8:21 PM
✅
511
kj
82
rpm
50
%
21
mph
Wednesday 8/3/22 @ 5:46 PM
402
kj
86
rpm
34
%
17
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Sunday 3/29/20 @ 4:48 PM
✅
702
kj
85
rpm
48
%
21
mph
Saturday 12/4/21 @ 8:32 PM
251
kj
80
rpm
42
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 1/24/21 @ 6:23 PM
✅
706
kj
78
rpm
52
%
21
mph
Wednesday 8/25/21 @ 10:0 PM
59
kj
74
rpm
41
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/27/21 @ 8:11 PM
✅
75
kj
74
rpm
46
%
18
mph
Sunday 5/24/20 @ 5:36 PM
335
kj
88
rpm
40
%
18
mph
45 min 70s Pop Ride
Christine D'Ercole
View Class
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Tuesday 9/3/19 @ 11:26 PM
✅
508
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
badassblonde55
USA
37
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
333 🔥
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 5/3/23
✅
490
kj
Wednesday 7/5/23
30 min Mother's Day Ride
Christine D'Ercole
View Class
Share
158
kj
Wednesday 6/14/23
✅
294
kj
Sunday 5/14/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
271
kj
Thursday 2/24/22
✅
327
kj
Friday 4/3/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
163
kj
Thursday 3/23/23
✅
176
kj
Saturday 3/25/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
141
kj
Monday 10/3/22
✅
158
kj
Monday 10/24/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 10/18/22
✅
511
kj
Wednesday 8/18/21
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
402
kj
Wednesday 8/3/22
✅
702
kj
Sunday 3/29/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
251
kj
Saturday 12/4/21
✅
706
kj
Sunday 1/24/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
59
kj
Wednesday 8/25/21
✅
75
kj
Tuesday 7/27/21
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
335
kj
Sunday 5/24/20
✅
508
kj
Tuesday 9/3/19
Previous Workouts
Next Workouts