Shake and Bake
Workouts
Saturday 5/27/23 @ 11:52 AM
✅
656kj
80rpm
42%
17mph
Friday 6/4/21 @ 5:48 PM
514kj
87rpm
36%
16mph
Friday 8/6/21 @ 7:2 PM
✅
495kj
75rpm
46%
18mph
Monday 11/9/20 @ 5:9 PM
325kj
76rpm
39%
15mph
Friday 7/23/21 @ 4:23 PM
✅
501kj
84rpm
43%
18mph
Sunday 1/10/21 @ 6:25 PM
334kj
86rpm
36%
16mph
Wednesday 5/27/20 @ 8:29 PM
✅
209kj
84rpm
40%
17mph
Tuesday 5/4/21 @ 12:49 PM
156kj
86rpm
35%
15mph
Monday 3/22/21 @ 10:14 PM
✅
135kj
87rpm
38%
17mph
Wednesday 3/17/21 @ 12:32 PM
100kj
82rpm
35%
15mph
Wednesday 2/3/21 @ 1:32 PM
✅
147kj
80rpm
42%
17mph
Wednesday 2/3/21 @ 1:27 PM
121kj
73rpm
41%
16mph
Monday 1/18/21 @ 10:21 PM
✅
365kj
83rpm
42%
18mph
Monday 1/18/21 @ 1:14 PM
242kj
77rpm
38%
15mph
Thursday 1/14/21 @ 10:33 PM
✅
148kj
76rpm
44%
17mph
Friday 1/15/21 @ 6:40 PM
118kj
74rpm
41%
16mph
Wednesday 12/16/20 @ 7:16 PM
✅
147kj
83rpm
41%
17mph
Wednesday 12/16/20 @ 1:3 PM
113kj
81rpm
38%
15mph
Wednesday 12/2/20 @ 10:11 PM
✅
354kj
81rpm
43%
18mph
Sunday 11/1/20 @ 6:24 PM
257kj
83rpm
37%
16mph
Workouts
514
kj
Friday 6/4/21
325
kj
Monday 11/9/20
334
kj
Sunday 1/10/21
156
kj
Tuesday 5/4/21
100
kj
Wednesday 3/17/21
242
kj
Monday 1/18/21
118
kj
Friday 1/15/21
113
kj
Wednesday 12/16/20
257
kj
Sunday 11/1/20