Shake and Bake
Workouts
Tuesday 2/8/22 @ 12:50 PM
279kj
83rpm
38%
16mph
Tuesday 7/19/22 @ 12:15 PM
✅
345kj
86rpm
40%
18mph
Saturday 2/6/21 @ 12:53 PM
587kj
80rpm
42%
18mph
Friday 4/26/19 @ 11:57 PM
✅
625kj
83rpm
43%
19mph
Monday 10/19/20 @ 11:5 PM
✅
353kj
84rpm
41%
18mph
Tuesday 12/17/19 @ 7:35 PM
331kj
85rpm
40%
18mph
Saturday 9/19/20 @ 4:56 PM
486kj
85rpm
42%
18mph
Sunday 8/9/20 @ 3:55 PM
✅
518kj
87rpm
42%
19mph
Monday 6/22/20 @ 11:10 PM
793kj
85rpm
43%
19mph
Sunday 8/2/20 @ 3:55 PM
✅
793kj
86rpm
43%
19mph
Sunday 5/17/20 @ 4:55 PM
✅
506kj
85rpm
42%
18mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
Friday 4/10/20 @ 3:46 PM
✅
356kj
85rpm
42%
18mph
Tuesday 12/10/19 @ 11:42 PM
283kj
81rpm
39%
16mph
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
Monday 12/16/19 @ 4:23 PM
✅
349kj
85rpm
41%
18mph
Monday 7/15/19 @ 10:31 AM
28kj
92rpm
24%
12mph
Monday 12/2/19 @ 4:50 PM
✅
50kj
93rpm
32%
15mph
Monday 5/6/19 @ 10:0 AM
✅
305kj
86rpm
32%
15mph
Monday 4/29/19 @ 4:24 PM
283kj
91rpm
25%
14mph
Workouts
279
kj
Tuesday 2/8/22
587
kj
Saturday 2/6/21
331
kj
Tuesday 12/17/19
486
kj
Saturday 9/19/20
793
kj
Monday 6/22/20
449
kj
Saturday 9/21/19
283
kj
Tuesday 12/10/19
234
kj
Tuesday 12/17/19