Shake and Bake
Workouts
Saturday 2/27/21 @ 2:2 PM
413kj
81rpm
39%
16mph
Saturday 1/2/21 @ 2:32 PM
✅
453kj
92rpm
38%
17mph
Saturday 10/17/20 @ 12:56 PM
✅
477kj
77rpm
44%
18mph
Wednesday 7/26/17 @ 7:40 PM
459kj
85rpm
41%
18mph
Sunday 7/26/20 @ 11:27 AM
✅
501kj
85rpm
42%
18mph
Saturday 7/25/20 @ 2:47 PM
439kj
91rpm
38%
18mph
Sunday 11/11/18 @ 6:51 PM
✅
341kj
80rpm
43%
18mph
Sunday 6/14/20 @ 2:27 PM
311kj
82rpm
41%
17mph
Friday 11/8/19 @ 11:0 AM
✅
315kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 9:37 AM
305kj
85rpm
39%
17mph
Thursday 6/20/19 @ 10:1 AM
✅
387kj
83rpm
42%
18mph
Monday 9/16/19 @ 8:44 AM
326kj
91rpm
37%
17mph
Thursday 2/28/19 @ 11:9 AM
✅
240kj
80rpm
43%
18mph
Wednesday 8/1/18 @ 7:50 PM
233kj
91rpm
40%
18mph
Tuesday 1/15/19 @ 10:49 AM
✅
380kj
71rpm
47%
18mph
Wednesday 5/23/18 @ 11:45 PM
353kj
80rpm
43%
18mph
Saturday 7/14/18 @ 8:37 PM
299kj
81rpm
41%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
334kj
86rpm
40%
18mph
Monday 11/26/18 @ 10:59 AM
325kj
77rpm
41%
17mph
Sunday 4/22/18 @ 12:54 PM
✅
348kj
82rpm
42%
18mph
Workouts
459
kj
Wednesday 7/26/17
439
kj
Saturday 7/25/20
311
kj
Sunday 6/14/20
305
kj
Wednesday 11/6/19