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Shake and Bake
backonthebike99
NY
1
Beat bitter1788
VS
bitter1788
Salisbury NC β‘οΈπ₯
198 π₯
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
Sunday 7/26/20 @ 11:27 AM
501
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 2:42 AM
β
830
kj
84
rpm
53
%
23
mph
Saturday 2/27/21 @ 2:2 PM
413
kj
81
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 3:36 AM
β
846
kj
81
rpm
55
%
23
mph
Thursday 2/25/21 @ 1:18 PM
324
kj
85
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 3:0 AM
β
623
kj
81
rpm
54
%
22
mph
Friday 10/23/20 @ 12:26 PM
237
kj
84
rpm
42
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Thursday 10/15/20 @ 2:48 AM
β
412
kj
87
rpm
51
%
23
mph
Monday 6/22/20 @ 11:10 PM
793
kj
85
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/6/19 @ 1:16 AM
β
1236
kj
94
rpm
48
%
23
mph
Friday 11/8/19 @ 11:0 AM
315
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/7/19 @ 1:21 AM
β
588
kj
93
rpm
48
%
22
mph
Saturday 10/19/19 @ 6:55 PM
kj
rpm
%
0
mph
45 min Rock Ride
Kendall Toole
View Class
Share
Wednesday 10/23/19 @ 1:13 AM
β
659
kj
86
rpm
53
%
23
mph
Thursday 6/20/19 @ 10:1 AM
387
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 2:54 AM
β
614
kj
88
rpm
51
%
22
mph
Thursday 4/18/19 @ 10:6 AM
β
350
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/5/19 @ 9:56 PM
kj
rpm
%
0
mph
Saturday 7/14/18 @ 8:37 PM
299
kj
81
rpm
41
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 11:18 PM
β
702
kj
81
rpm
57
%
24
mph
Previous Workouts
Next Workouts
backonthebike99
NY
1
Beat bitter1788
VS
bitter1788
Salisbury NC β‘οΈπ₯
198 π₯
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Sunday 7/26/20
β
830
kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Saturday 2/27/21
β
846
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Thursday 2/25/21
β
623
kj
Tuesday 2/23/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
237
kj
Friday 10/23/20
β
412
kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
793
kj
Monday 6/22/20
β
1236
kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Friday 11/8/19
β
588
kj
Thursday 11/7/19
45 min Rock Ride
Kendall Toole
View Class
Share
kj
Saturday 10/19/19
β
659
kj
Wednesday 10/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
387
kj
Thursday 6/20/19
β
614
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
350
kj
Thursday 4/18/19
kj
Sunday 5/5/19
45 min All for One Ride
All Instructors
View Class
Share
299
kj
Saturday 7/14/18
β
702
kj
Monday 7/2/18
Previous Workouts
Next Workouts