Shake and Bake

Workouts

Sunday 7/26/20 @ 11:27 AM
501kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:42 AM
βœ…
830kj
84rpm
53%
23mph
Saturday 2/27/21 @ 2:2 PM
413kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:36 AM
βœ…
846kj
81rpm
55%
23mph
Thursday 2/25/21 @ 1:18 PM
324kj
85rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:0 AM
βœ…
623kj
81rpm
54%
22mph
Friday 10/23/20 @ 12:26 PM
237kj
84rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 2:48 AM
βœ…
412kj
87rpm
51%
23mph
Monday 6/22/20 @ 11:10 PM
793kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 1:16 AM
βœ…
1236kj
94rpm
48%
23mph
Friday 11/8/19 @ 11:0 AM
315kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:21 AM
βœ…
588kj
93rpm
48%
22mph
Saturday 10/19/19 @ 6:55 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Wednesday 10/23/19 @ 1:13 AM
βœ…
659kj
86rpm
53%
23mph
Thursday 6/20/19 @ 10:1 AM
387kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:54 AM
βœ…
614kj
88rpm
51%
22mph
Thursday 4/18/19 @ 10:6 AM
βœ…
350kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 9:56 PM
kj
rpm
%
0mph
Saturday 7/14/18 @ 8:37 PM
299kj
81rpm
41%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:18 PM
βœ…
702kj
81rpm
57%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 7/26/20
βœ… 830 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 2/27/21
βœ… 846 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
324 kj
Thursday 2/25/21
βœ… 623 kj
Tuesday 2/23/21
30 min Hamilton Ride
Robin ArzΓ³n
237 kj
Friday 10/23/20
βœ… 412 kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Monday 6/22/20
βœ… 1236 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Friday 11/8/19
βœ… 588 kj
Thursday 11/7/19
45 min Rock Ride
Kendall Toole
kj
Saturday 10/19/19
βœ… 659 kj
Wednesday 10/23/19
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 6/20/19
βœ… 614 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 350 kj
Thursday 4/18/19
kj
Sunday 5/5/19
45 min All for One Ride
All Instructors
299 kj
Saturday 7/14/18
βœ… 702 kj
Monday 7/2/18