Shake and Bake

Workouts

Sunday 8/16/20 @ 11:53 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:57 PM
✅
322kj
68rpm
47%
17mph
Friday 7/17/20 @ 11:47 AM
✅
423kj
85rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
338kj
71rpm
38%
15mph
Wednesday 6/10/20 @ 12:13 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:3 PM
313kj
87rpm
38%
17mph
Saturday 6/6/20 @ 9:28 PM
✅
500kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 10:55 PM
328kj
75rpm
39%
15mph
Tuesday 10/22/19 @ 10:14 AM
185kj
82rpm
39%
16mph
30 min Pop Ride
Ally Love
Thursday 7/18/19 @ 4:27 PM
✅
238kj
71rpm
48%
18mph
Wednesday 5/1/19 @ 9:31 AM
✅
491kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 5:30 PM
443kj
82rpm
39%
17mph
Tuesday 10/2/18 @ 9:58 AM
✅
363kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 5:32 PM
300kj
80rpm
37%
16mph
Saturday 1/19/19 @ 1:51 PM
✅
486kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 5:52 PM
404kj
82rpm
39%
17mph
Monday 11/12/18 @ 12:51 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 6:59 PM
297kj
80rpm
40%
17mph
Tuesday 10/30/18 @ 10:7 AM
✅
344kj
73rpm
45%
17mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 7:37 PM
280kj
68rpm
44%
16mph

Workouts

45 min Live DJ Ride
Robin Arzón
kj
Sunday 8/16/20
✅ 322 kj
Friday 8/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 423 kj
Friday 7/17/20
338 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 6/10/20
313 kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 6/6/20
328 kj
Friday 4/12/19
30 min Pop Ride
Ally Love
185 kj
Tuesday 10/22/19
✅ 238 kj
Thursday 7/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Wednesday 5/1/19
443 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 363 kj
Tuesday 10/2/18
300 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 1/19/19
404 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 11/12/18
297 kj
Tuesday 3/6/18
45 min PyeongChang Ride
Robin Arzón
✅ 344 kj
Tuesday 10/30/18
280 kj
Wednesday 2/21/18