Shake and Bake

Workouts

Sunday 5/17/20 @ 4:55 PM
506kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/28/22 @ 9:34 AM
632kj
84rpm
47%
20mph
Thursday 10/1/20 @ 12:18 PM
335kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/5/23 @ 10:1 AM
443kj
84rpm
45%
19mph
Saturday 9/19/20 @ 4:56 PM
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 10:8 AM
602kj
83rpm
46%
20mph
Sunday 7/25/21 @ 2:35 PM
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:11 AM
458kj
86rpm
45%
20mph
Friday 12/6/19 @ 11:0 AM
324kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 9:35 AM
433kj
90rpm
43%
20mph
Saturday 2/1/20 @ 1:6 PM
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/16/22 @ 10:34 AM
425kj
81rpm
46%
19mph
Friday 4/10/20 @ 3:46 PM
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/21/21 @ 9:21 AM
423kj
83rpm
45%
19mph
Monday 10/19/20 @ 11:5 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:25 AM
362kj
85rpm
42%
18mph
Tuesday 3/31/20 @ 11:2 AM
350kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/29/20 @ 10:35 AM
379kj
82rpm
44%
18mph
Wednesday 5/15/19 @ 10:4 AM
240kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:54 AM
213kj
84rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Sunday 5/17/20
632 kj
Friday 10/28/22
45 min Power Zone Ride
Denis Morton
335 kj
Thursday 10/1/20
443 kj
Monday 6/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 9/19/20
602 kj
Saturday 6/3/23
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 7/25/21
458 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Friday 12/6/19
433 kj
Tuesday 5/10/22
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Saturday 2/1/20
425 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Friday 4/10/20
423 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Monday 10/19/20
362 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 3/31/20
379 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Wednesday 5/15/19
213 kj
Friday 7/10/20