Shake and Bake
Workouts
Tuesday 2/8/22 @ 12:50 PM
✅
279kj
83rpm
38%
16mph
Wednesday 2/9/22 @ 7:22 PM
245kj
83rpm
36%
15mph
Saturday 2/6/21 @ 12:53 PM
✅
587kj
80rpm
42%
18mph
Saturday 2/6/21 @ 8:50 PM
412kj
82rpm
36%
16mph
Saturday 11/28/20 @ 3:13 PM
✅
488kj
84rpm
41%
18mph
Sunday 11/29/20 @ 2:58 PM
362kj
84rpm
37%
16mph
Thursday 10/1/20 @ 12:18 PM
✅
335kj
86rpm
35%
16mph
Thursday 10/1/20 @ 3:14 PM
262kj
84rpm
36%
16mph
Saturday 9/19/20 @ 4:56 PM
✅
486kj
85rpm
42%
18mph
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
Sunday 5/17/20 @ 4:55 PM
✅
506kj
85rpm
42%
18mph
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Sunday 4/28/19 @ 8:42 PM
✅
340kj
85rpm
39%
17mph
Tuesday 4/21/20 @ 8:11 PM
276kj
80rpm
38%
16mph
Tuesday 3/31/20 @ 11:2 AM
✅
350kj
84rpm
40%
17mph
Tuesday 3/31/20 @ 5:46 PM
281kj
75rpm
41%
16mph
Friday 12/6/19 @ 11:0 AM
✅
324kj
89rpm
37%
17mph
Thursday 8/15/19 @ 8:6 PM
265kj
92rpm
34%
16mph
Tuesday 10/9/18 @ 11:18 AM
✅
354kj
86rpm
40%
18mph
Monday 10/29/18 @ 5:53 PM
328kj
83rpm
39%
17mph
Workouts
245
kj
Wednesday 2/9/22
412
kj
Saturday 2/6/21
362
kj
Sunday 11/29/20
353
kj
Wednesday 9/16/20
299
kj
Monday 5/18/20
265
kj
Thursday 8/15/19