Shake and Bake
Workouts
Monday 10/19/20 @ 11:5 PM
353kj
84rpm
41%
18mph
Thursday 8/15/19 @ 5:28 AM
✅
483kj
83rpm
48%
20mph
Saturday 12/7/19 @ 3:35 PM
✅
455kj
82rpm
41%
18mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Sunday 4/28/19 @ 8:42 PM
340kj
85rpm
39%
17mph
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
Saturday 2/1/20 @ 1:6 PM
347kj
83rpm
42%
18mph
Thursday 1/30/20 @ 3:21 PM
✅
378kj
76rpm
48%
19mph
Tuesday 6/25/19 @ 11:9 AM
38kj
72rpm
35%
13mph
Friday 4/12/19 @ 6:48 AM
✅
44kj
65rpm
39%
14mph
Sunday 9/30/18 @ 10:47 PM
✅
362kj
78rpm
44%
18mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Friday 4/19/19 @ 2:5 PM
515kj
82rpm
44%
19mph
Sunday 4/21/19 @ 4:30 PM
✅
671kj
80rpm
50%
21mph
Wednesday 11/21/18 @ 11:4 AM
338kj
75rpm
43%
17mph
Sunday 7/1/18 @ 1:1 AM
✅
461kj
81rpm
48%
20mph
Thursday 10/18/18 @ 9:53 AM
316kj
88rpm
35%
16mph
Monday 10/8/18 @ 1:32 PM
✅
442kj
81rpm
45%
19mph
Sunday 8/12/18 @ 2:49 PM
304kj
75rpm
42%
16mph
Saturday 2/24/18 @ 12:1 AM
✅
463kj
69rpm
53%
20mph
Workouts
353
kj
Monday 10/19/20
347
kj
Saturday 2/1/20
515
kj
Friday 4/19/19
338
kj
Wednesday 11/21/18