Shake and Bake

Workouts

Saturday 1/15/22 @ 12:32 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
Wednesday 6/12/19 @ 9:51 AM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
βœ…
735kj
96rpm
51%
24mph
Thursday 9/5/19 @ 9:47 AM
330kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
Tuesday 5/7/19 @ 10:14 AM
247kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
βœ…
515kj
98rpm
51%
24mph
Wednesday 4/10/19 @ 11:45 PM
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
Thursday 10/25/18 @ 9:58 AM
230kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
βœ…
498kj
96rpm
52%
24mph
Tuesday 2/26/19 @ 10:36 AM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 11:15 AM
βœ…
708kj
95rpm
51%
24mph
Monday 1/21/19 @ 4:16 PM
248kj
87rpm
39%
18mph
30 min HIIT Ride
Matt Wilpers
Friday 2/24/17 @ 12:8 PM
βœ…
399kj
94rpm
47%
22mph
Wednesday 10/17/18 @ 9:52 AM
349kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:52 AM
βœ…
694kj
90rpm
52%
24mph
Sunday 2/18/18 @ 7:48 PM
171kj
76rpm
40%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 1/15/22
βœ… 902 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 6/12/19
βœ… 735 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 9/5/19
βœ… 746 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 5/7/19
βœ… 515 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 4/10/19
βœ… 737 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 10/25/18
βœ… 498 kj
Tuesday 7/23/19
45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 2/26/19
βœ… 708 kj
Saturday 11/24/18
30 min HIIT Ride
Matt Wilpers
248 kj
Monday 1/21/19
βœ… 399 kj
Friday 2/24/17
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 10/17/18
βœ… 694 kj
Monday 7/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
171 kj
Sunday 2/18/18
βœ… 477 kj
Friday 2/16/18