Shake and Bake

Workouts

Saturday 10/10/20 @ 11:35 AM
✅
451kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:37 PM
393kj
74rpm
39%
16mph
Saturday 7/25/20 @ 4:29 PM
✅
362kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 4:28 PM
279kj
68rpm
45%
16mph
Monday 2/10/20 @ 10:42 AM
✅
321kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Sunday 5/3/20 @ 2:52 PM
✅
451kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:39 PM
409kj
77rpm
40%
16mph
Wednesday 6/26/19 @ 10:12 AM
✅
383kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 12:22 AM
355kj
78rpm
43%
18mph
Thursday 11/21/19 @ 10:56 AM
✅
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:30 PM
301kj
80rpm
40%
17mph
Tuesday 5/21/19 @ 10:8 AM
✅
242kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:16 PM
197kj
78rpm
40%
16mph
Thursday 9/12/19 @ 9:59 AM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 3:49 PM
261kj
82rpm
37%
16mph
Tuesday 9/10/19 @ 9:50 AM
✅
224kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 4:6 PM
208kj
80rpm
40%
17mph
Saturday 6/8/19 @ 3:28 PM
✅
501kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 3:55 PM
408kj
80rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 10/10/20
393 kj
Tuesday 10/6/20
45 min All For One Ride
Multiple Instructors
✅ 362 kj
Saturday 7/25/20
279 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Monday 2/10/20
310 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Sunday 5/3/20
409 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Wednesday 6/26/19
355 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Thursday 11/21/19
301 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Tuesday 5/21/19
197 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Thursday 9/12/19
261 kj
Sunday 9/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Tuesday 9/10/19
208 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 6/8/19
408 kj
Thursday 8/22/19