Shake and Bake

Workouts

Saturday 2/29/20 @ 3:37 PM
✅
208kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
Sunday 7/25/21 @ 2:35 PM
✅
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/10/21 @ 12:30 PM
240kj
85rpm
35%
15mph
Tuesday 1/26/21 @ 1:4 PM
✅
358kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:20 AM
270kj
88rpm
36%
16mph
Saturday 4/11/20 @ 4:13 PM
✅
705kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:56 AM
522kj
89rpm
36%
16mph
Tuesday 8/25/20 @ 11:44 AM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 1:13 PM
247kj
88rpm
35%
16mph
Monday 1/18/21 @ 4:46 PM
✅
364kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
Wednesday 11/13/19 @ 10:58 AM
✅
345kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:14 PM
282kj
85rpm
38%
16mph
Saturday 12/7/19 @ 3:35 PM
✅
455kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 AM
355kj
83rpm
37%
16mph
Tuesday 3/31/20 @ 11:2 AM
✅
350kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:4 PM
274kj
79rpm
41%
17mph
Saturday 2/1/20 @ 1:6 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 11:19 AM
244kj
82rpm
37%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 208 kj
Saturday 2/29/20
145 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Sunday 7/25/21
240 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Tuesday 1/26/21
270 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Saturday 4/11/20
522 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 370 kj
Tuesday 8/25/20
247 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Monday 1/18/21
238 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 11/13/19
282 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Saturday 12/7/19
355 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Tuesday 3/31/20
274 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Saturday 2/1/20
244 kj
Tuesday 4/28/20