Shake and Bake

Workouts

Monday 6/5/23 @ 8:2 PM
235kj
72rpm
46%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 4/7/23 @ 2:34 PM
✅
264kj
76rpm
47%
19mph
Thursday 6/16/22 @ 1:54 PM
240kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 9:1 AM
✅
327kj
77rpm
52%
21mph
Sunday 12/6/20 @ 5:31 PM
249kj
77rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:15 AM
✅
308kj
78rpm
50%
20mph
Monday 1/6/20 @ 10:50 PM
135kj
88rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 2/14/21 @ 3:16 PM
✅
173kj
89rpm
42%
19mph
Thursday 12/17/20 @ 9:47 PM
241kj
84rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Monday 1/25/21 @ 10:6 AM
✅
283kj
86rpm
44%
19mph
Monday 7/6/20 @ 7:50 PM
239kj
80rpm
44%
18mph
30 min Pop Ride: Live From Home
Robin Arzón
Saturday 7/11/20 @ 9:18 AM
✅
242kj
84rpm
43%
18mph
Thursday 4/23/20 @ 3:43 PM
259kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
289kj
83rpm
47%
20mph
Friday 3/20/20 @ 6:2 PM
✅
170kj
69rpm
50%
19mph
20 min Feel Good Ride
Ally Love
Monday 3/16/20 @ 5:26 PM
150kj
75rpm
45%
18mph
Sunday 3/1/20 @ 8:5 PM
✅
128kj
84rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 2/22/20 @ 6:8 PM
111kj
87rpm
35%
16mph
Tuesday 12/24/19 @ 3:26 PM
50kj
82rpm
33%
14mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 1:19 PM
✅
245kj
82rpm
44%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
235 kj
Monday 6/5/23
✅ 264 kj
Friday 4/7/23
30 min XOXO, Cody
Cody Rigsby
240 kj
Thursday 6/16/22
✅ 327 kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Sunday 12/6/20
✅ 308 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Robin Arzón
135 kj
Monday 1/6/20
✅ 173 kj
Sunday 2/14/21
30 min Outkast Ride
Denis Morton
241 kj
Thursday 12/17/20
✅ 283 kj
Monday 1/25/21
30 min Pop Ride: Live From Home
Robin Arzón
239 kj
Monday 7/6/20
✅ 242 kj
Saturday 7/11/20
30 min Pop Ride: Live from Home
Robin Arzón
259 kj
Thursday 4/23/20
✅ 289 kj
Wednesday 4/22/20
20 min Feel Good Ride
Ally Love
✅ 170 kj
Friday 3/20/20
150 kj
Monday 3/16/20
20 min Recovery Ride
Robin Arzón
✅ 128 kj
Sunday 3/1/20
111 kj
Saturday 2/22/20
30 min Holiday Ride
Ally Love
50 kj
Tuesday 12/24/19
✅ 245 kj
Tuesday 12/24/19