Shake and Bake
VS
Workouts
Thursday 7/9/20 @ 1:47 PM
102kj
83rpm
35%
15mph
Monday 4/5/21 @ 11:15 PM
✅
167kj
86rpm
42%
19mph
Wednesday 2/3/21 @ 1:43 PM
123kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 4:33 PM
✅
223kj
88rpm
45%
20mph
Tuesday 12/17/19 @ 9:37 PM
184kj
86rpm
37%
16mph
Wednesday 1/13/21 @ 7:2 PM
✅
300kj
93rpm
42%
20mph
Tuesday 4/7/20 @ 6:22 PM
238kj
79rpm
44%
18mph
Sunday 4/19/20 @ 4:13 PM
✅
305kj
83rpm
46%
20mph
Sunday 4/12/20 @ 9:26 PM
198kj
87rpm
45%
20mph
Tuesday 2/18/20 @ 3:53 PM
✅
216kj
88rpm
46%
20mph
Sunday 2/23/20 @ 4:6 PM
✅
322kj
80rpm
41%
17mph
Tuesday 2/4/20 @ 1:22 AM
kj
rpm
%
0mph
Saturday 12/28/19 @ 5:44 PM
110kj
79rpm
38%
16mph
Friday 1/3/20 @ 11:30 PM
✅
155kj
84rpm
41%
18mph
Wednesday 8/7/19 @ 12:14 PM
✅
122kj
83rpm
37%
16mph
Wednesday 8/14/19 @ 5:41 PM
85kj
75rpm
34%
13mph
back4spin
Phoenix, AZ
6
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
42
🔥
Workouts
123
kj
Wednesday 2/3/21