Shake and Bake

Workouts

Sunday 8/2/20 @ 11:42 PM
99kj
77rpm
31%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:26 PM
✅
230kj
86rpm
41%
18mph
Thursday 7/9/20 @ 1:47 PM
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 12:36 AM
✅
112kj
83rpm
37%
16mph
Tuesday 4/7/20 @ 6:22 PM
✅
238kj
79rpm
44%
18mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 10:0 PM
217kj
82rpm
42%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
99 kj
Sunday 8/2/20
✅ 230 kj
Saturday 7/25/20
20 min Low Impact Ride
Denis Morton
102 kj
Thursday 7/9/20
✅ 112 kj
Tuesday 6/30/20
30 min 80s Ride
Denis Morton
✅ 238 kj
Tuesday 4/7/20
217 kj
Tuesday 3/31/20