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Shake and Bake
back4spin
Phoenix, AZ
19
Beat amy_g_love
VS
amy_g_love
ATL
24 🔥
Beat back4spin
Workouts
Previous Workouts
Sunday 8/2/20 @ 11:42 PM
99
kj
77
rpm
31
%
13
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Saturday 7/25/20 @ 1:26 PM
✅
230
kj
86
rpm
41
%
18
mph
Thursday 7/9/20 @ 1:47 PM
102
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 6/30/20 @ 12:36 AM
✅
112
kj
83
rpm
37
%
16
mph
Tuesday 4/7/20 @ 6:22 PM
✅
238
kj
79
rpm
44
%
18
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 3/31/20 @ 10:0 PM
217
kj
82
rpm
42
%
17
mph
Previous Workouts
back4spin
Phoenix, AZ
19
Beat amy_g_love
VS
amy_g_love
ATL
24 🔥
Beat back4spin
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
99
kj
Sunday 8/2/20
✅
230
kj
Saturday 7/25/20
20 min Low Impact Ride
Denis Morton
View Class
Share
102
kj
Thursday 7/9/20
✅
112
kj
Tuesday 6/30/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
238
kj
Tuesday 4/7/20
217
kj
Tuesday 3/31/20
Previous Workouts